There are moments of all kinds and it is very human to have moments of downturn. The alarm signal should go off when moments of sadness are much more recurrent than joy. We must aspire to the stability of being a constant line and not a roller coaster. Today in Psychology-Online, we give you the keys to act positively when you are not well on an emotional level, discover how to act when they are emotionally bad.
Share what happens to you
It is common for people not to talk about what happens to them because they do not want to worry others. However, it is very healthy to talk about yourself, trust another person and lighten the load through words, which are a therapeutic tool. When you externalize your thoughts and feelings too you feel much better about yourself.
There are entities like El Telephone de la Esperanza that answer anonymous calls at any time of the day and night.
When you are going through a bad time, take care of yourself as a vital maxim and think that this situation is temporary. Have very regular life schedules to promote proper rest at night.
Professional Help
In a situation of prolonged sadness, it is important react in time and ask for help from a professional because early diagnosis is effective in preventing the disease.
When sadness is prolonged, it is no longer enough to have support from friends; professional guidance is essential.
Take courses
Courses on emotional topics are also very enriching because they occur in a very human environment, they are very constructive because they allow you to connect with yourself and get to know yourself better. But you can also learn from other people and relativize your stories by listening to other people’s testimonies. Freedom is the premise in this type of courses since no one is obliged to tell something they do not want to tell.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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