You don’t have to go to the gym every day to lose weight. Not much less. There are two fundamental things that you have to take into account when losing weight: It is important to improve your diet and move more but that does not mean that you have to diet or that you should go to the gym three times a week. Not much less. When it comes to food, you have to follow three basic rules: replace unhealthy food with fruits and vegetables, be careful with what you drink (water is the best always and in any circumstance). But, And what about moving?
The World Health Organization ensures that . just with that move (it will be about 8 kilometers more or less every 24 hours) You can now prevent diseases such as obesity. But if you make a little more effort, just 7,000 more steps, you can even lose weight or lose weight. In fact, overcoming that barrier, that of 15,000 steps a day, has become a goal that nutritionists have set as a “viral challenge” on the internet.
how can you get it
Measuring the steps you take in your day to day is simple. You just have to get a smart bracelet or a mobile application (the iPhone, for example, has the Health application as standard). Thanks to these devices you will achieve the best results.
Achieving 7,000 steps a day is easy if you organize yourself. The important thing is also that you do it throughout the day. Divide your workday. Find excuses to go get a document or go to the bathroom and thus you will be able to add more steps. When you finish the day, before throwing yourself on the sofa, take a walk. If you need it, look for excuses: go to a supermarket further away than the one you have under your house or go up the stairs to your house, leaving the elevator aside.
Peer pressure can also work. Convince your friends to see if you start walking together or to run If you do sports and run about five kilometers you will have already achieved more than 8,000 steps a day.
Other advantages
By moving more you will rest and sleep better, it will speed it up and make you feel better.