Nocturnal enuresis can be defined as the inability to control the flow of urine at night and the subsequent involuntary wetting of the bed. This is a common condition in children under 5 years of age, but there are also adults who present it. What is it due to in these cases? Well, the causes are not entirely clear but it has been pointed out that it may be related to various factors, such as overactive bladder, urinary or kidney infections, prostate problems, neurological damage, sleep disorders, among other conditions that we will explain throughout. of this article. It is important to consult with a specialist to be able to solve the problem and implement a series of guidelines and measures that help to have greater control over the flow of urine. In this Psychology-Online article, we are going to show some home remedies for nocturnal enuresis in adults that can complement medical treatments well.
Nocturnal enuresis in adults: causes
The exact causes of nocturnal enuresis are unknown, but among the factors and conditions that can cause this inability to control the flow of urine in adults are the following:
- Urinary infections.
- Enlarged prostate.
- Neurological diseases.
- Side effects of any medication you are taking.
- Presence of stones in the urinary tract.
- Urogenital fistulas.
- Hormonal problems.
- Obstructive sleep apnea.
- Bladder cancer.
- Prostate cancer.
Although it is not very common, the possibility of suffering from nocturnal enuresis due to emotional disorders or anxiety has also been reported, which can affect motor balance and, consequently, cause involuntary urine loss.
When suffering from nocturnal enuresis, it is essential go to the doctor to undergo a thorough review to identify the exact cause of the involuntary emission of urine during sleep and, subsequently, initiate the appropriate treatment in each case.
The remedies for nocturnal enuresis They can serve as a complement to medical treatment to help control involuntary urine loss at night and improve the patient’s physical and emotional well-being.
cranberry juice
One of the best home remedies for nocturnal enuresis in adults It’s cranberry juice. These small fruits are excellent for the natural treatment of kidney and urinary tract infections due to their antibacterial properties and, in addition, they help cleanse the organs by expelling urine. They can be a good option to help completely empty the bladder to those people who suffer from nocturnal enuresis.
Treatment
It is best to drink a glass of pure cranberry juice 2 times a day, once in the morning and once in the evening. Another option is to take concentrated cranberry capsules or tablets available in herbalists or health food stores. You should take one tablet a day, at night, accompanied by a glass of water.
Herbal infusions for nocturnal enuresis
There are a series of medicinal plants very good for combat nocturnal enuresis and urinary incontinence because they have anti-inflammatory properties, which reduce inflammation of the bladder, astringent properties, which reduce urine production, diuretics that increase urine production during the day, and calming effects to reduce the stress or nervousness that this condition can generate. Let’s see below which are the most effective:
- Balm: It is excellent for reducing nerves and relaxing if you suffer from repetitive nocturnal enuresis.
- Fennel: Drinking a fennel infusion during the day can help completely empty the bladder thanks to its diuretic effects.
- Raspberry leaves: It allows you to strengthen the pelvic floor muscles and, therefore, control involuntary urine loss.
- Hypericum: It has calming and sedative properties that are ideal for reducing the stress of the affected person and reducing the pressure of the nerves on the bladder.
- Dandelion: This plant reduces fluid retention, promotes cleansing of the kidneys, gallbladder and liver and is a diuretic.
- Bearberry: It reduces inflammation of the urethra and bladder, helps in the treatment of urinary infections and controls urine loss.
It is recommended to drink one or two cups a day of one of these infusions. In the case of herbs with diuretic properties, you should avoid consuming them just before going to sleep, since these promote urine production, it is preferable to take them during the day. They are a good option to completely empty the bladder during the day and thus avoid urine loss at night.
Aromatherapy: cypress oil
In aromatherapy, the cypress essential oil It is widely used to promote the healing of various ailments, since it has great medicinal properties. Among these are those related to enuresis, incontinence and overactive bladder, as it acts as a powerful regulator and helps improve control over the bladder muscles. In addition, this oil has anti-inflammatory, antimicrobial and bactericidal properties, which are of great help if you suffer from these conditions.
When used aromatically, cypress oil also reduces feelings of anxiety or distress. You can add about 5 drops of this essential oil to the hot water of the bathtub and take a relaxing bath for 20 minutes before going to sleep.
Kegel exercises for nocturnal enuresis in adults
In addition to the above home remedies for nocturnal enuresis, when involuntarily wetting the bed at night, specialists recommend performing the so-called Kegel exercises. These are exercises that help improve the tone of the pelvic sleep muscles and thus have more control over urine flow. There are several exercises that can be carried out, but one of the techniques that offers the best results is the following:
- During urination, one should try to stop the flow of urine.
- To do this, you must contract the so-called pubococcygeus muscle, which allows you to stop urination.
- Stop the flow of urine for a few seconds and then release the urine again.
- Doing this repeatedly can help us have better control of the sensations of urinating.
Other tips to avoid nocturnal enuresis in adults
- Setting a time to urinate throughout the day can help train the bladder in case of incontinence or nocturnal enuresis.
- Reduce fluid consumption at night.
- Urinate twice before going to bed.
- Reduce or avoid consumption of caffeinated and alcoholic beverages.
- Follow a healthy and balanced diet to avoid being overweight. The most recommended foods in cases of nocturnal enuresis and urinary incontinence are those that contain high doses of vitamins C and E, magnesium and fiber.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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