Is your relationship in crisis or do you feel like it has stagnated? Try couples therapy dynamics!
Couples therapy is a good help tool as long as this decision is made together. It is of little use if one of the two wants to improve the couple’s dynamic if the other is against it. This type of therapy aims to reestablish the emotional and passionate bond between two people so that they can continue living together happily and under an atmosphere of joy and tranquility.
exist games and exercises for couples therapy that can help to improve a romantic relationship and that we explain below in this Psychology-Online article.
Exercises for couples in crisis: list with 50 virtues of the couple
Among the best games and exercises for couples therapy, we highlight this one as being one of the most effective. Many couples often become blocked because they focus too much on their partner’s flaws and lose real perspective on the other’s value. In that case, there is an interesting exercise which becomes a gift of self-esteem for the other.
Make a list with 50 virtues that you observe in your partner, gestures that you value and traits that are important to you. You can write this list on a large piece of cardboard and use bright colors to make your notes. Finally, make a small dedication at the bottom of the cardboard to give this message to your partner. These types of dynamics for couples therapy are especially effective and are well received by the other person, you increase their self-esteem and offer them affection in the form of praise.
It’s a assessment exercise for the other but also, awareness for yourself. Establishing a limit of fifty virtues is positive to dedicate time to the exercise and to delve deeper into the situation.
Dynamics for couples therapy: draw your life line
Another of the best games and exercises for couples is to draw your life line applied to your relationship. Draw a line on a blank sheet of paper and divide this line into different sections according to a personal criterion in which you indicate Important events that have marked a turning point, whether positive or negative.
Then, share your conclusions with your partner, always trying to extract the positive side of each stage of the life line. This is a good method to strengthen your love bond and make the relationship stronger and more healthy. future oriented clear. Although not all moments in a couple’s life are positive, a lesson and learning can always be learned through this couple exercise.
Schedule a special appointment
Program a special date taking as a criterion the objective of relive a special evening just like at the beginning of the love story. There is a movie that can inspire you and give you ideas titled “Every day of my life“, the story of a man who has to win back his partner when she loses her memory in a car accident.
Plan a special evening with the aim of surprising others and taking the initiative in a conscious way to rekindle the magic. It is important to have realistic expectations based on the couple’s current situation because the bond cannot be improved drastically. Romantic dates not only strengthen the ties with that special person, they are also capable of…
love letter to yourself
There are many couples who feel frustrated because they obsess over the idea that they have changed too much. In that case, the resource of the letter is a good exercise for reflection. You can write a love letter to yourself. But writing that letter to that part of you that connects with a happy moment in the relationship: what could you do today to feel that way again? What has changed between then and now? What has changed in you?
It is important that focus the questions on yourself and not on your partner to change the reproaches towards the other for an attitude of personal improvement on an individual basis.
5 games for couples therapy
But, in addition to the exercises that we have indicated above, there are also some games for couples therapy that you can start to include in your private life and, thus, ensure that your relationship is stronger and be more united. These types of activities for couples are aimed at strengthening emotional ties with the person with whom we have shared so much.
1. Look at your partner with love
This is a very simple and very effective game that we encourage you to do. It’s about both of you getting into a comfortable and relaxed situation and looking directly into each other’s eyes. Try to enhance that look that you gave each other at the beginning, those eyes of love, tenderness and admiration that you had for each other. Although routine and habit have relaxed that intensity, you can work to bring it back to the surface.
2. Put yourself in each other’s shoes
Another of the best couples therapy exercises that can help you resolve a crisis or an argument is to work on empathy. To do this, we recommend that each of you play the role of the other in order to try to experiment first-hand with what may have offended or made you feel bad. This is a very simple but really effective exercise that will help you see where you have gone wrong.
3. Fun plans and activities to do as a couple
Another very interesting game that will help you overcome a moment of crisis is to make a list of different ideas and activities that you would like to do as a couple. try that the list is as complete as possible because, this way, you will be able to have a source of inspiration when you don’t know what to do. Some ideas would be: going to dinner at a romantic restaurant, a movie session, going to the theater, going to a concert, taking a hike in the mountains, going bowling, etc.
4. 15 minutes of affection and hugs
Another of the best games to solve a relationship problem is for you to take a “time-out” and go to bed to kiss, hug and look into each other’s eyes. Even if you are upset or have argued, there is something that continues to unite you: you love each other very much. Therefore, try overcome that obstacle of negativity and force you to hug each other and give each other love. Afterwards, you can solve the conflict in a much more positive way.
In this other article we give you the best ones so that you can always revive the flame of your love.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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