Practicing physical exercise helps to stop a large part of the negative consequences associated with physiological aging. And it is that he sedentary lifestyle is, for example, one of the main factors of cardiovascular riskTherefore, practicing physical exercise at all ages is essential. In fact, the angina pectoris and heart attack of myocardium have a significantly lower incidence in the population that practices sport regularly.
And is that physical activity is one of the most important factors influencing the trajectory of aging. As they point out from the Siel Bleu Foundation, There is compelling evidence that participation in regular physical activity can prevent or delay the onset and progression of several chronic diseases and contribute to a reduction in physical and cognitive functional impairment in old age.
Thus, from the Siel Bleu Foundation recommend practicing these four simple exercises daily to promote the personal autonomy of the elderly:
These exercises should be performed to the extent possible and without reaching exhaustion.not even feel pain. As you get used to the exercises, it is convenient to gradually increase the quantity and intensity. And always immediately consult the mandtell if you feel unwell or any sign is perceivedYounusual symptom.
The advises to perform activity nYoadapted physics to the capacity of each person several times a week, and whenever possible under the supervisioneithern of a specialist in activity fYosica.