Do you have many unorganized ideas in your mind? Pending tasks? Do you lack motivation? If the answer is affirmative, pay attention and answer the questions we propose here.
The beginning of the week can be interpreted as the perfect time to plan a new opportunity and improve certain aspects of our lives.
Some will already have a ritual to focus all their energy and intention, but if you are one of those who does not know how to do it, we share a series of basic questions that the psychotherapist asks. .
It does so with the objective that Let’s reflect and change the course of the week. We can respond in writing, which will allow us to access them whenever we want to keep ourselves focused and motivated or as a way of meditation and introspection.
She highlights that these questions generate a great impacton a subjective level, in the thoughts and, objectively, in day-to-day decisions and actions.
These are the questions. They must go in first person:
- What motivates me this week?
- How will I take care of myself?
- What habits do I want to improve or change?
- What goals would I like to achieve?
- What emotions would I like to feel more and how can I stimulate them?
With this exercise the mind will be able clear yourself of those recurring thoughts that generate anxiety, but; It will also allow you to question other types of aspects, so keep writing the answers. The positive impact is happening.
Other questions to reinforce the purposes
Now, if you need to answer other types of questions more related to work or school tasks, or complement those that have already been raised, recommends the following:
- What do we need to do it? For this it is necessary to know the list of tasks, in this way you can organize your time. In the second point of this list you will find some ideas:
- When and what should we do? Here it is important to take into account meeting dates, deliveries, and other responsibilities scheduled in advance.
- What do we need to catch up? What was left pending from the previous week must be executed in this new one. This will allow us to move forward with concentration and clarity.
- What do we need to get ahead? Surely some tasks can be finished ahead of time, that will allow us to be more proactive.
- Should we stop procrastinating tasks? Yes, this will allow our mind to be calmer and will avoid moments of stress or anxiety.
- What are we doing to achieve our goals? Sometimes big steps are not necessary, it is enough to take small, consecutive and firm ones. Are they achieving it?
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