By helping you digest and assimilate nutrients more efficiently, fennel infusion can fit into a comprehensive health plan for weight loss. That’s why we want to present to you on this occasion these 3 beneficial fennel infusions.
Benefits of fennel
- helps cleanse blood
- takes care of heart and kidney
- balances hormones
- used to treat respiratory problems
- reduces bad breath
- acts as an antibacterial in the mouth
How to consume it
Fennel seed infusion is one of the most common ways to take advantage of the benefits of this plant to lose weight. Its consumption helps prolong the feeling of satiety and also improves digestion.
Ingredients
- 1 tablespoon fennel seeds (10 g)
- 1 cup of water (250 ml)
Preparation
- Crush the fennel seeds in a mortar to release their oil.
- Remove the seeds with a teaspoon, place them in a strainer and pour the cup of boiling water over them.
- Let the seeds infuse in the boiling water for 7 or 10 minutes.
- Remove the strainer and pour in a little more hot water.
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Benefits of the infusions
Improves women’s health
Fennel’s volatile oils have estrogen-like qualities, which is why it has been used in Chinese medicine to treat hormonal problems.
- This plant is also used to increase libido and stimulate milk production and flow in lactating women.
- Thanks to its ability to stimulate the production of estrogens, relieves premenstrual syndromemenstrual cramps and menopause symptoms.
- Due to the presence of anethole, the main component of fennel oil, its tea has been used for years. Midwives have used it as a tonic to protect the female reproductive system. And that’s how they are sold in herbalists.
Burn fat
Fennel tea helps reduce water retention, making it one of the best infusions when it comes to losing weight. Likewise, it speeds up the metabolism, which allows you to burn fat more quickly, reduces cellulite and regulates appetite.
Improves immune health system
To feel healthy, we need a strong immune system that helps fight the development of possible diseases.
A fennel infusion helps prevent the onset of cold symptoms.
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