He feeling of anguish first thing in the morning is a feeling that people who suffer from depression and also those who have acute episodes of anxiety can experience more frequently. In the same way, those who live a difficult stage in which they have to face a situation that overwhelms them, may also experience fear first thing in the morning (the relationship between fear and anxiety is direct).
A negative perception of reality
Anxiety at the beginning of the day shows how the way we interpret reality influences the way we feel as a cause and effect. He who experiences anguish interpret the day in negative and with a feeling of fatigue due to the weight of so many tasks pending to be carried out. Anxiety produces a distortion of reality, however, it has such strength that the person feels that he is locked in his own thoughts and that he carries them wherever he goes.
When a person starts the day in this way, they wake up with a low mood and are even tired (sadness in itself is exhausting). In a situation of this type, it is very important to seek medical help as soon as possible since time is a factor that helps find a specific therapeutic remedy for emotional discomfort.
Consult any questions with the medical specialist
It is the specialist who can guide the patient in treatment appropriate. This feeling of anguish subsides little by little throughout the day, as the day progresses, the person gains greater peace of mind having overcome many of the tests that worried them at first. This experience of being calmer as the hours go by should serve as an emotional anchor to remember, in those moments of discomfort, that everything passes.
Anxiety shows the negative anticipation of reality when the mind imagines a situation that it associates with danger and a threat to its own well-being.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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