Depression is a mental disorder that affects millions of people around the world and whose repercussions go beyond emotional symptoms. In addition to feelings of sadness, hopelessness, and loss of interest in daily activities, depression can manifest itself through physical symptoms, such as drowsiness and fatigue. In this sense, all of these symptoms can have a significant impact on the daily functioning of those who suffer from it.
Does depression influence drowsiness and fatigue? In this Psychology-Online article we will address the relationship between depression and drowsiness, as well as the fatigue experienced by people fighting this disease, we will analyze the possible reasons why depression influences drowsiness and fatigue and, finally , we will address strategies and practical tips to combat these symptoms.
Can depression cause drowsiness and fatigue?
Yes, depression may contribute to drowsiness and fatigueas it can affect sleep patterns, decrease energy levels and cause a general feeling of tiredness.
Many people who suffer from experience a constant feeling of tiredness and lack of energy that hinders their ability to carry out daily tasks and participate fully in life. The relationship between depression and drowsiness, as well as the associated fatigue, has been the subject of study in the field of psychology and mental health.
However, while drowsiness and fatigue can be common symptoms of depression, it is important to understand that each person can experience them differently.
How depression affects sleep
Depression can affect sleep in a variety of ways. Some people may experience a excessive need to sleep and feeling exhausted even after a long night’s sleep. This excessive sleepiness can make it difficult for them to stay awake during the day and affect their overall energy level.
On the other hand, some people may have Difficulty falling asleep or experiment frequent awakenings overnight. This can lead to poor sleep quality and, as a result, feeling constantly fatigued during the day.
Additionally, depression can disrupt regular sleep patterns, making people feel more sleepy during the day and less rested when they wake up. In this article you will find more information about the.
Why depression influences drowsiness and fatigue
Depression is a complex disorder that can affect various aspects of a person’s life, including sleep and energy levels. The influence of depression on sleepiness and fatigue can be attributed to several factors. There are several reasons why depression influences drowsiness and fatigue, including:
Chemical imbalances in the brain
One of the explanations lies in the biochemical changes that occur in the brain during depression. It has been observed that levels of , such as serotonin and norepinephrine, are dysregulated in people with depression. These neurotransmitters are involved in regulating mood, sleep, and energy.
When there is an imbalance in these neurotransmitters, it can cause disruptions in sleep patterns and an overall decrease in energy, resulting in drowsiness and fatigue.
Rumination and mental exhaustion
Depression is associated with negative thoughts and emotions, which can lead to cycle of rumination and mental exhaustion. Therefore, depressed people often have difficulty falling asleep due to overactivation of the mind and constant worry.
This can lead to fragmented and unsatisfactory sleep that contributes to feelings of drowsiness and fatigue during the day.
Demotivation and disinterest
Likewise, depressionaffects motivation and interest in participatingr in everyday activities. Depressed people often experience a loss of interest in things they previously found pleasurable, which can lead to decreased physical activity and a more sedentary lifestyle.
Lack of regular exercise and neglect of healthy habits can contribute to feelings of physical and mental fatigue. Here we explain.
Affectation of circadian rhythms
Another important factor is the impact of depression on circadian rhythms, which regulate the body’s sleep-wake cycle. Depression can disrupt these rhythms, causing sleep disorders such as insomnia or hypersomnia. These disorders can lead to a constant feeling of tiredness and drowsiness.
How to combat drowsiness and fatigue due to depression
Combating drowsiness and fatigue associated with depression is essential to improve quality of life and recover emotional and physical well-being. Here are some strategies and tips that may be useful:
- Seek professional treatment: It is important to seek help from a mental health professional, such as a psychologist or psychiatrist, to receive a proper diagnosis and personalized treatment plan. Treatment may include psychotherapeutic therapy and, in some cases, medication.
- Regularize sleep: establishing a regular and adequate sleep routine is essential to combat drowsiness and fatigue. Try to go to bed and get up at the same time every day, avoid long naps during the day, and create an environment conducive to rest in your bedroom.
- Engage in regular physical activity: Although a lack of energy can hinder motivation, regular exercise can be very beneficial in increasing energy levels and improving mood. Start with gentle activities such as walking or stretching and gradually increase the intensity according to your ability.
- Maintain a balanced diet: A balanced and nutritious diet can help combat drowsiness and fatigue. Be sure to include foods rich in vitamins, minerals, and antioxidants, such as fruits, vegetables, lean proteins, and whole grains. Avoid excessive consumption of processed and sugary foods that can contribute to feelings of tiredness.
- Prioritize self-care: Learn to say “no” when necessary and set healthy boundaries in your relationships and responsibilities. Prioritize your well-being and dedicate time for self-care, such as practicing activities that you like, meditating, reading or enjoying hobbies that give you satisfaction.
- Seek social support: Depression can be a difficult emotional burden to bear on your own. Seek support from family, friends, or support groups who can provide understanding and encouragement during your recovery process.
- Avoid the consumption of substances that affect sleep: alcohol, caffeine and other substances can interfere with sleep and worsen symptoms of depression. Therefore, if you suffer from drowsiness, limit their consumption or avoid them completely, especially before going to bed.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Jiménez-Genchi, A., Flores, G., Zavaleta, P., & Nenclares, A. (2008). Evaluation of sleepiness in depressed patients using the Epworth Sleepiness Scale. ResearchGate. https://www.researchgate.net/publication/236594271
- Landeros, OG, Valadés, AF, Cosme, JAG, & Arenas, F. Á. (2019). Changes in sleep quality, daytime sleepiness, anxiety, and depression during undergraduate medical internship. Research in Medical Education. https://doi.org/10.22201/facmed.20075057e.2019.31.18118
- Oblitas, L.A. (2004). Manual of Clinical Psychology and Hospital Health. PSICOM Editors.