How to identify it? We tell you six signs that you should take into account if you think you are a codependent person.
This condition occurs when one member of the couple is obsessive with the dependence that the other has on them; hence he does more than necessary for the ‘well-being’ of the other.
This feeling is far from the concept of altruism, even if it appears to be so, and ultimately affects the relationship. We recommend you read:
These signs collected by the Psychology and Mind portal will help you identify if you are emotionally codependent:
Do you feel responsible for your partner’s feelings?
It is good to do things for your partner and help them. The problem arises when these acts are detrimental to the person who does them, that is, the member who sacrifices his own things by being excessively concerned with the other.
Do you give more importance to the emotional than to the rational?
If this happens to you frequently, it means that you lack assertiveness, that is, the ability to express thoughts directly and honestly.
Do you victimize yourself?
Codependent people usually feel victimized or unappreciated for everything they supposedly do for their partner and often get angry if things don’t go their way.
Do you take everything personally?
Emotional codependents usually do everything for their partner, but at the same time they blame them for everything and blame them for what doesn’t seem right to them.
Are you controlling?
The experts consulted by Psychology and Mind say that emotional codependents usually try to control everything due to their lack of self-esteem and insecurity.
Other signs
Frequently, these people are manipulative, obsessive, have low self-esteem, have difficulty relating socially, deny reality, are prone to maintaining toxic relationships, and are not emotionally intelligent.