Do you like sausage? This is the one with the highest risk of producing cancer.

Whether for convenience or pleasure, we have become accustomed to eating a lot during the week. For a quick lunch, they seem suitable to make a , a piadina or simply to accompany them with a piece of cheese and some lettuce. Actually, you have to limit the consumption of or, in any case, you don’t have to eat them every day of the week. When we talk about sausages, we refer to a series of foods locked in the intestine of the animal, which can be chicken or pork.

It should be noted that not all sausages are classified as sausages. For example, ham is not, but sausages, salami, mortadella, coppa and cotechino are defined as cold cuts. Since its use is widespread, especially among children, it is good to know that you have to consume them carefully, let’s see why.

One of the first hypotheses is that the unrestrained consumption of sausages may increase the risk of . Specifically, a research study was carried out in which it was shown that the consumption of 50 g per day of sausages could increase the risk of colorectal cancer by 18% . Basically, the arguments are based on the fact that sausages, being a processed meat, contain large amounts of nitrates and nitrites. For others, the pigment in hemoglobin could destroy cells.

Unprocessed sausages, on the other hand, are produced from individual cuts of meat, so they are not subjected to the mixing process. The most common cuts of meat are the shoulder and thigh. In addition to the ham, mentioned above, other non-packaged sausages are:

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  • bresaola;

  • stain;

  • Bacon;

  • guanciale;

  • culatello.

How many sausages do you have to eat?

It is better not to overdo it, since they are also very salty. They actually have benefits too, as they are rich in B vitamins and minerals. In any case, the advice is no more than once a week and prefer those with less fat. When eating them, it is preferable not to exceed 100 g and to accompany them with a little normal or whole wheat bread and vegetables. Low-fat sausages can be: raw ham, it is light but salty; cooked ham is light and digestible; the bresaola would be preferable as it is lower in calories. That is why we should not consume sausages too often, but in moderation and without exaggeration.