The bruisea root native to the mountains of Peru, is highly coveted for its valuable benefits. It is an aphrodisiac superfood that gives energy, increases libido, and it is very effective in treating female pain caused by menstruation. To all these health benefits we must add others: this tuber improves memory and contains minerals such as calcium, potassium, phosphorus, iron. carbohydrates, iodine, vitamin B and vitamin C.
Andean maca is a food aphrodisiac It helps improve erectile dysfunction. However, several studies have shown that their effects on sexual function are limited and must be supplemented with . Beyond its power to increase libido, it has been shown to give energy and helps reduce stress levels. It is widely used to increase physical performance in athletes.
Maca, a plant that is consumed in powder form, helps to lose weight being a good source of complete carbohydrates, being low in fat and containing a high level of fiber. Besides, It has many vitamins and minerals that provide the body with what it needs. ” class=”link copy”>This is the superfood that supersedes quinoa and has twice the calcium of milk]
It also has antioxidant compounds -which delay aging- and anti-inflammatory. It is useful for treating menstrual pain and discomfort derived from menopause.
There is more. One last benefit is its ability to promote learning and memorization of data.
It is recommended to consume between 1.5-3 g of dried maca root powder per day. Thus, it can be consumed both by means of capsules and powder, although it is somewhat more complicated to find it that way. How to consume the powder? As a seasoning in food. It can also be used as part of the “toppings” and fruits to add.