They say that you have to let intense or negative emotions pass so you can think with your head and be able to make the right decisions. This means that when you are “in the heat” you should avoid making decisions at all costs since later feelings of regret or guilt may arise because at those moments it is difficult to see clearly.
There are those who assure that to make an important decision and act accordingly it must be done with a cool head but others assure that one must listen to the heart to never regret the decision made. Is it the equivalent of a cold head but a warm heart? What happens is that in important decisions, whatever the final decision, we will always be thinking: “What if I had decided differently?” Below we will tell you how to decide and act with a cool mind.
Right decisions?
Know or not if the decisions will be correct 100% it will be an impossible task since the mind and heart will never agree or at least it will be a rather complicated task. Your head may think logically but your heart will guide you to where you really feel…difficult situation!
Surely there will be people who think that one should think only with the head and others will think that only with the heart and with both at the same time taking into account one’s own emotions? Consider the mind and emotions to make a decision It can be an arduous but more fruitful task.
Decision making
Therefore, making the right decisions to act correctly would consist of if at any time negative thoughts invade you, you should avoid making decisions. You will have to leave them for later only when you begin to feel that your mind is more relaxed, that you do not feel tense and that you begin to have much more distanced and positive thinking about the issue that worried you.
No negative thoughts
If you find it difficult to control your negative (and even destructive) thoughts or your low mood, you will surely have great difficulty in being able to see what the problem is that is really making you feel bad, so your head and heart will be fighting without entering into it. shared reasons, so finding a solution can be a challenge.
This will make you have a distorted view of reality and you will end up taking wrong decisions based on negative thoughts which will make you regret it later.
Remember that in order for you to decide, act and feel good, you must feel coherence between your thoughts, your desires and your actions.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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