The can occur in various forms, what these forms have in common is that they usually respond to a and have certain common psychological and physical characteristics.
As with many mental health issues, we all experience anxiety at times. Whether it becomes a problem depends on the amount and nature of it. If you want to know more about how anxiety becomes pathological, do .
Anxiety in response to stressful events is to be expected and we must remember that feeling anxious is sometimes healthy. But severe anxiety in response to minor events can be very disabling. It is important to keep this in mind when considering signs of anxiety.
Signs of anxiety
The following are four very common psychological signs in these disorders:
- Have a frequent feeling of fear.
- Feeling of panic, fear and restlessness.
- Experiencing concentration problems.
- Constantly feeling nervous or uneasy.
And then, 6 physical signs:
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- Difficulty breathing.
- Dry mouth.
- Muscle tension.
- Sleeping problems.
- Dizziness
- Palpitations.
It is necessary to highlight that these 10 signs are not exhaustive, that is, they do not represent the complete experience of a person with anxiety problems. Subjects typically report a wide range of psychological and physical signs.
Some people experience many symptoms and others experience few.
To make a diagnosis, what is important is the degree of severity of the symptoms and how they affect the subject’s life.
People who experience severe or disabling anxiety most days should consider seeking help. There’s a lot for this type of difficulties.
As a complement to professional help, you can benefit from the and the .
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