He emotional world It is very complex and has many different nuances. In fact, it should be noted that sometimes several emotions can occur at the same time. For example, after the death of a loved one, it is not only normal to feel sadness, but it can also produce anger and rage at the helplessness of not being able to do anything. This is one of the reasons why self-knowledge is essential when it comes to being able to name each feeling. How are emotions divided? How are they classified? We explain it in this Psychology-Online article.
First of all, it should be noted that while some people tend to divide emotions into positive and negative, the reality is that this classification is not accurate. Within this context, positive emotions would be, for example: joy, joy, excitement, motivation… On the contrary, negative emotions would be sadness, sorrow, suffering, anger…
Strictly speaking, emotions are pleasant or unpleasant as Emotional Intelligence explains. That is to say, Every emotion produces an effect on you. Effect that translates into making you feel good, as in the case of extreme illusion, or making you feel worse, as in the case of a grieving process. However, considering some emotions negative could lead to stigmatizing them, that is, feeling guilty about them.
In reality, all emotions are part of human nature, therefore, it is essential learn to live them in the appropriate context. That is, in the face of a specific cause. Within the framework of a happy life, it is clear that it is essential that there be many pleasant emotions in order to have a high level of satisfaction with the present. You must make life pleasant for yourself through positive thinking and quality social relationships.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.