Optimism or pessimism are best understood from the comparison of those attitudes typical of each point of view. The same person can go through moments of optimism and others of greater pessimism in their own life.
However, when each human being sincerely looks inside themselves, they can also realize what is the most common tendency in their life or in their present. Which are the characteristics of optimistic and pessimistic people? In Psychology-Online we tell you.
How does an optimistic person act?
Optimism produces admiration since most people want to live it in practice. However, optimism is not innate but is cultivated through habits marked by perseverance. How does an optimistic person act?
1. Sense of humor
They are people who have the ability to relativize the difficulties and external circumstances through a funny look that puts the focus on some comic aspect of reality itself. The sense of humor is a personal decision since each person can cultivate it individually.
2. Observe things in their context
In relation to the previous point, optimistic people are also capable of relativizing certain circumstances because they attend to the context of what happened and observe that everything passes and nothing remains. That is to say, what is completely current today will be past in just a few days. Therefore, optimists with a constructive vision.
3. Authenticity
True optimism is only effective when it is sincere. From this perspective, one of the faces characteristics of optimistic people It is that they radiate light wherever they are because they spread their good energy to others through reflections, words, attitudes and their own example.
4. Realistic
Sometimes, those who experience a moment of pessimism feel that optimists are moving away from reality in their interpretations. However, the truly effective one is the one that also integrates the reality of life. Optimistic people also experience difficulties and difficult times. However, they try to focus on taking care of what they can manage instead of chronically worrying. They try to generate alternatives, seek help if they need it and they don’t close in on themselves.
5. Emotional well-being
Much of the well-being experienced by optimistic people depends on your own attitude. That is, this feeling of harmony is a reflection of the positive impact that happy thoughts produce on the emotional level through a kind and constructive internal dialogue. The optimist has a constructive self-image of himself and the way in which he observes himself influences the way in which he positions himself in the different spheres of his life.
What does it mean to be a pessimistic person?
Optimistic people also have moments of pessimism. And those who feel more pessimistic also have moments of optimism. For this reason, both concepts feed back into one’s own living experience. The main difference between optimism and pessimism It can be the way to approach life and the challenges that it proposes to you. What are the characteristics of people who tend to think negatively?
1. Negative view of reality
This can be observed in all fragments of time. For example, the protagonist more frequently remembers the sad situations of yesterday or lives with the perception of chronic longing that prevents him from enjoying the present. In the same way, focuses more on the shortcomings than in reasons of gratitude for the present. Likewise, visualize the future through the prism of insecurity. Therefore, pessimism, like optimism, shows a view of reality.
2. Frequent complaints
If at the level of thought they arise limiting beliefs that boycott the potential of that person, at the level of verbal expression the tendency to complain arises as a response of personal dissatisfaction. Complaint does not solve anything by itself, however, it seems like a mantra for those who view reality from the perspective of self-pity, the feeling of bad luck, comparison with others or fear.
Sometimes pessimistic people conclude that they are unlucky because this is the message they have repeated to themselves countless times.
3. They have a wrong image of themselves
Pessimistic people have a distorted view of their abilities and talent. And they often confuse the way they see themselves with the way they believe they are seen by others. For example, they do not feel comfortable when they receive words of recognition because they do not believe they really deserve it. Pessimism is one of the.
4. They compare themselves to others
Pessimistic people can lose doses of energy in the recurring tendency to live from comparison by idealizing others and placing themselves in an inferior role.
5. Insecurity
There are so many negative thoughts that can pass through a person’s mind throughout a single day that these beliefs are transferred to the level of action in the form of a attitude marked by insecurity in new situations that cause fear.
How to become an optimistic person
Optimism and pessimism are not absolute concepts since every human being has negative thoughts and happy ones. The characteristics of optimistic and pessimistic people can appear in the same individual simultaneously. So the question “It is better to be an optimist or a pessimist.?” sometimes may not make much sense.
How to have an optimistic attitude
However, if a person feels that the weight of negativity considerably exceeds the good energy of optimism, then they can commit to their own ability to initiate a process of personal change because optimism is not an exclusive privilege of those who feel this way, but a possible and achievable goal. How to become an optimistic person?
- Just as there is no definitive limit to wisdom, there is no ultimate limit to optimism. Therefore, try to value those simple day-to-day actions that you carry out with the aim of take care of yourself.
- Decide to be optimistic. To do this, make a list of reasons why you want to achieve this mission. These reasons constitute an important source of your motivation. When you find yourself faced with a complex situation, remember that you are free to decide how you want to respond to it. Which option is more rewarding for you? Choose the one that best suits you.
- Personal growth courses. Just as important as professional training is training for life. And these self-knowledge workshops can mark a turning point for those who exercise new resilience resources and skills in the context of training sessions guided by psychology experts.
- Bring humor to your life through cinema, theater, monologues, literature and conversations with friends. The stimulation of humor sharpens your wit for the benefit of happiness.
- Read positive psychology books and trust in the potential of those vital reflections that you can turn into a motto for your present.
If you want to change your life, start by changing your attitude.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Characteristics of optimistic and pessimistic peoplewe recommend that you enter our category.