When our defenses are high, our body is able to defend itself and attack any threat., be it a virus, a bacteria, etc. Otherwise, if they are weakened, the pathogens will enter the body without any problem or obstacle.
There are many factors that can weaken the immune system.among them the following should be highlighted:
- emotional states
- HIV/AIDS
- Cancer
- Nutrient deficiency
- Inflammatory bowel diseases
- Medical procedures (medications, surgeries, treatments, etc.).
It is possible to strengthen the immune system in a natural way, and also delicious. If you want your defenses to be in good condition health Every day, you can consume rich and very effective juices.
carrot juice.jpg
Carrots, apples and oranges They are a winning combination to help your body protect itself and fight infections.
This juice contains vitamins A, B-6 and C, Potassium and folic acid, perfect for combating anemia, strengthening immunity and preventing the spread of viruses.
Cut the carrot and apple into small pieces and place them in the blender with enough water to cover them. Squeeze the orange juice and blend until a homogeneous consistency is obtained. Let cool and then serve in individual glasses.
You can take this juice every day for up to two weeks, then it is advisable to take a break and return to notice the effects.
As you see, There are many ways to strengthen the immune system in such a natural way. and as delicious as consuming delicious juices made with fruits and some vegetables.