It’s easy if you know how and if you eat the right foods to Also, it doesn’t require a lot of effort if you adopt healthy lifestyle habits. One of the most recommended supplements by weight loss experts is carnitine.
It is a chemical compound synthesized in the liver, kidneys, and brain from two essential amino acids, lysine and methionine. As a “fat burner” it has been possible to demonstrate that during a daily intake of 4 grams divided into two doses for 24 weeks, it increased L-carnitine at the muscle level by 21%, complementing it with 50% and 80% aerobic exercise on a bicycle. of maximum effort. Therefore, it would improve the delivery of long-chain fatty acids to the mitochondria of cells. Without exercise the results will not be the same.
When to start a healthy routine There is only one food that you must remove from your diet in order to achieve optimal results. It’s all about the sugar. By banishing this product from your diet you will be able to lose up to five kilos in a single month. What foods are the main ones that you should eliminate? Sugary drinks, pastries, industrial products. Take care of the diet in the most important meals of the day how breakfast translates into rsurprising results in the short term.
Eating healthy is not synonymous with eating only lettuce and tomato salads or going hungry all the time. There are many low-calorie foods that are a fundamental ally to cope with the diet and use as a snack between meals.
Also It is very important to be clear that you have to forget about alcohol. These types of drinks are, along with soft drinks, the ones that are most fattening, in addition to can lead to health problems. Beer, believe it or not, is the least fattening and cocktails or mixed drinks the most. Also it is essential to get away from those “pleasures” for many such as pastrieschocolate palm trees and other sweets that, no matter how tasty they are, will only make us gain kilos.