Although you should not obsess over climax, not achieving an orgasm can have a series of repercussions on women’s mental health. The most advisable thing is to enjoy the entire act and leave the pressure aside.
Thinking that there is a connection between orgasm, pleasure, sexuality, the physical body and emotions is completely valid. Sexologists and gynecologists affirm that There are consequences in our body that go beyond the physical plane and the enjoyment itself and are strongly connected to our most emotional side.
Which is why they recommend that there is no reason to become obsessed with climax, but that failure to achieve an orgasm can trigger up to six problems in a woman’s mental health.
Faced with this, application experts’‘ stood out in that There is no need to have an “orgasmocentric” perception of sexual relations, not even during masturbation; since that would imply minimizing the importance of everything that has happened previously, and the orgasm must be given the role it deserves.
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They also share the main mental health consequences of not reaching orgasm:
- Promotes low self-esteem
If the sexual encounter is measured by whether or not the orgasm was achieved, self-esteem can be affected in women, since many feel bad because of the difficulty they experience in achieving it and this excessive awareness and control limits enjoyment.
- Generates anticipatory anxiety
This anxiety refers to the fear or anxiety about things that may or may not happen at a certain moment or situation. In this case, becoming obsessed with reaching orgasm causes us to pay attention only to that and not to everything that occurs during sexual intercourse. It happens in the match and that’s how we end up in a short circuit.
- Allow sexual frustration to occur
The prolonged absence of orgasm ends up being a significant reduction in pleasure and can lead to the inability to satisfy one’s own and one’s partner’s expectations.
- There is an inability to enjoy
Living based solely on achieving orgasm will block the spontaneity and flexibility that occurs during a sexual encounter, it will also allow other factors or moments that are generated to be overlooked.
- Opens spaces to reproach and deteriorate the relationship
Achieving an orgasm depends on the people involved in the sexual encounter, therefore, the responsibility cannot fall on just one person. If difficulties arise, you should talk and communicate what is happening and provide possible solutions or teamwork to avoid future problems.
- Consolidates distorted beliefs about sexuality
For whatever reasons, thinking that orgasm is the only purpose of sex reduces your objectives with respect to obtaining pleasure, losing sight of communication, bonding or sensuality.
Regarding the benefits of the female orgasm, we find the following:
- Improves mood when endorphins, dopamine and oxytocin, hormones responsible for this aspect, are released.
- Helps sleep because endorphins have a sedative effect and will cause you to enjoy a more peaceful sleep.
- Reduces migraine or menstrual pain by behaving as a natural pain reliever.
- The hormones released during climax cause dilute stressTo some extent.