When stress becomes a recurring cause for concern, it is advisable to consciously reflect on the lifestyle assumed and, if necessary, try to change it. In fact, under no circumstances should we get used to living with constant stress as if it were something natural. One of the main symptoms of stress is feeling nervous in the stomach, an uncomfortable sensation that makes us restless and can cause us great discomfort.
In this Psychology-Online article we will explain how to control the nerves in the stomach with some tips so you can recover your health and enjoy peace of mind again.
Take a daily walk
Walking is a therapeutic exercise because during this daily experience not only your body gets moving, but also your mind and this is very important because the nerves in the stomach are a reflection of how body and mind constantly interact.
To relieve these nerves Set a time to walk and enjoy it. You can create different routes and try to find environments with green areas to walk.
Practice meditation
Many people spend part of their time training their body to be in shape. However, remember that the mind requires the same training when it comes to enhance the power of concentration through meditation. Place your hand over your heart and try to focus on that energy you feel in the face of this emotional anchor.
Nowadays you can find a large number of centers offering workshops on meditation, a particularly effective technique for promoting conscious attention. In this way, you will learn to mark distance with the mental thoughts that disturb you. In this article we explain to you.
Verbalize what happens to you
Sometimes, the nerves get stuck in the stomach area because we keep everything that worries us to ourselves. In these cases, put into words what makes you nervous It is a way to observe that specific fact more objectively.
On the other hand, it can also help you to ask a friend or family member for advice to find out what they think about it.
Rationalize the feeling
If you are faced with a situation that makes you nervous at some level, but you know the cause and reason, then It starts with good planning to face this fact as best as possible. For example, when you have an exam or a job interview.
Learn to take care of what depends on you and leave in the background what you cannot control. What happens when you focus on what does depend on you? Well, your empowerment in that situation increases and, therefore, nervousness decreases.
Reduce your expectations before reality
Sometimes, nervousness is also the result of excessive expectations that we place on a certain event. For example, when a person experiences a romantic date as if it were his last opportunity, the weight of those expectations generates anguish.
Therefore, to remove the nerves from the stomach try to put expectations in contextin the framework of reality.
Practice a sport that you like
Another activity you can do when your nerves grab your stomach is practice a sport that you like. There are many different sports disciplines, so we recommend that you get involved in practicing the routine that interests you the most.
When you enjoy and exercise, your mind escapes worries, helping you feel better about yourself.
Music therapy
Do you want to know another way to somatize nerves in the stomach? To combat these nerves you can resort to . Listen to relaxing melodies It will surround your spirit with an atmosphere of peace and serenity. Find a moment every day to encourage this hobby.
On the other hand, if you like literature, you can also choose read poetry aloudsince this type of reading has its own music thanks to its meter and rhyme.
Smile
Another tip so you can control the nerves in your stomach is to smile. The smile modifies the language of your facial expression, but also modify your internal mood. For this reason, the optimistic power of the smile can be therapeutic to counteract the impact of nerves on the stomach.
Here you will find more information about .
Take care of your health and well-being
Sometimes, when we are nervous we eat too many sweets because of that initial desire to fill an emotional void. Remember that It’s not hunger you feel, but anxiety. Therefore, try not to consume sweet products at this time. Take care of your diet and enjoy products with high nutritional power.
Preparing a hot cup of some relaxing infusion can also help relieve the feeling of restlessness in the stomach is chamomile. In this article you will find.
On the other hand, it is also very important that dedicate time for yourself. For example, prepare a hot water bath and enjoy that relaxing pleasure as a massage effect of the water in contact with your skin and your spirit. This routine is healthy to calm the nerves in the stomach.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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