8 tips to raise your spirits, how to manage your thoughts?

The effects of the pandemic have brought with them a considerable decrease in the balance of mental health, specifically in the young population that inhabits Colombian territory. We recommend eight tips to boost your spirits

The Solidarity Study carried out by Profamilia revealed that young people between 18 and 29 years old were the most affected by this situation during the first months of confinement.

Getting rid of negative emotions is possible. With this painting we invite you to fill yourself with positivism. Use it!

We are here to help you, so that together we can find strategies that allow you to apply these recommendations in your daily life. Call us at 300 912 5231 or write to us on WhatsApp or our chat, which can be found in the box that says ‘Are you not feeling well?’ that you find on the side.

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