We define self-esteem as the ability to value ourselves by accepting our weaknesses and appreciating our strengths. Thanks to self-esteem, we are able to act respecting our rights and those of others. This concept is closely linked to mental well-being and correct psychological stability. In short, having self-esteem is synonymous with courage, improvement and success.
Raising self-esteem is essential, if you want to be inspired to do so, we recommend that you read these 50 phrases to raise and raise self-esteem that we offer you in Psychology-Online. Dare to take the step and start a new life with high self-esteem.
Short phrases of encouragement to raise self-esteem
They tend to be more pessimistic and find it difficult to move forward in the face of any type of challenge, whether personal or work-related. Furthermore, low self-esteem leads to other psychological problems such as insecurity, fear, anxiety… On the other hand, they know how to solve life’s problems, they are more confident when making decisions and they are able to enjoy life without worries.
What to say to a person to cheer them up? Next, we propose an exercise for you to repeat these high self-esteem phrases to yourself. You can try telling yourself these 15 messages of encouragement while looking in the mirror thus strengthening your self-image:
- I am an intelligent, brave and powerful person.
- I deserve to be respected for who I am.
- I value myself, love myself and respect myself just as I value and respect my loved ones.
- I will fight to achieve my goals, I see myself capable of it.
- I have made some mistakes in my life, but they do not make me who I am.
- I am not a perfect person, no one is, but I can improve every day.
- My emotions are important and I must express them without fear.
- Starting today, I will take care of myself as I have always deserved.
- I am not afraid to express myself as I am.
- I will strive to love my complexes and accept everything that makes me feel insecure.
- I am capable of facing any challenge and overcoming it.
- Starting today, I will make the best decisions I can to be happy with myself.
- My opinion is just as important as everyone else’s.
- I have come a long way to be where I am and I deserve to value myself for it.
- I am proud of who I am and I will continue to improve as a person day after day.
Short phrases to raise self-esteem
From the previous exercise on phrases to raise self-esteem, you may have doubts about the importance of valuing ourselves thus. Think about all the negative comments we make to ourselves every day: about our appearance, our way of working, studying, how we relate to others…now imagine saying that same comment to a loved one, would you be just as harsh? /to?
Nowadays, human beings tend to have little positive self-esteem, this is because we demand a lot from ourselves. Next, you can inspire your path of personal growth with these motivational positive self-esteem quotes:
- The first step towards being loved is learning to love what you see when you look in the mirror.
- Self-confidence is the first secret of success. -Ralph Waldo Emerson.
- What defines you is not how many times you crash, but the number of times you fly.
- Adversity and perseverance can shape you. They can give you value and self-esteem that are priceless. -Scott Hamilton.
- The higher our level of self-esteem, the better we treat others.
- Believe in yourself. You know more than you think you know. -Benjamin Spock.
- Always remember that you are bigger than your circumstances, you are more than anything that can happen to you.
- Our limits, the beliefs that prevent us from developing, are in our heads.
- Never lower your head. Always keep it high. Look the world straight in the face. – Helen Keller.
- Low self-esteem is like driving through life with your broken hand. -Maxwell Maltz.
- In the end everything will turn out well. And if it hasn’t turned out well, it’s not the end yet!
- You are as amazing as you let yourself be.
- Trust yourself, otherwise it will be difficult for others to trust you.
- Each star is a mirror that reflects the truth within you.
- You are incredible, powerful and wonderful, let others see all your worth.
- You are more than anything that can happen to you.
Phrases to raise a woman’s self-esteem
Unfortunately, psychological problems related to self-esteem are more related to women. This phenomenon occurs due to the pressure that we suffer every day, both aesthetic and psychological. If you are a woman and want to raise your self-esteem through inspiring and motivating phrases, pay attention to these reflections that can serve as phrases for:
- Loving yourself is the beginning of a lifelong romance.
- No one can make you feel inferior without your consent. -Eleanor Roosevelt.
- An intelligent woman is everything that a mediocre man does not deserve to have.
- There are so many more important things to worry about than how I am perceived by others…
- Sorry for the mess, I’m trying to be me.
- I am my muse, my own work of art.
- Rather alone than accompanied by a man who doesn’t value me.
- I underestimated myself too many times, I fought a lot for my self-esteem and I’m not going to let anyone step on me.
- You must look the world directly in the eyes. – Helen Keller.
- No man is important enough to make your life miserable.
- Playing with women is playing with dynamite.
- Happiness can only come from you and is the result of loving yourself. You are responsible for your happiness.
- I am not inferior to anyone, I am unique, special and deserve to be respected for who I am.
- I am going to value myself for every step I have taken on this path of life.
- You are more powerful than you think. – Brooke Shields.
- You are beautiful just the way you are, you should not please anyone with your physique.
- I am more than the body that you can see.
- My self-esteem deserves to be positive, for myself and for everyone around me.
- Raising self-esteem is not easy, but it is worth living happily and with high self-esteem.
- Fall in love with yourself, with life. And then whoever you want. – Frida Khalo.
Did you like these powerful phrases to raise and raise self-esteem? Then we recommend you read the following article about .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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