Purple foods are among the most striking when it comes to serving them on plates, precisely because of their color, being important for the benefits they are capable of providing, and that everyone can enjoy in their health.
Purple fruits, vegetables and vegetables are sometimes in the , because they darken so much that they are perceived as such, but there are other different ones that are completely purple that are not only worth knowing, but also starting to consume them for their aspects. positive.
purple fruits
- Blackberries. Blackberries are dark purple fruits packed with antioxidants called anthocyanins that help improve digestive health, promote fat loss, and reduce the risk of inflammation. They contain nutrients such as vitamin C, potassium, lutein, magnesium and vitamin K.
- Plums. Plums are rich in phenols, a compound that helps with many health benefits. They are a good source of vitamins, such as vitamin C, which is helpful with iron absorption, vitamin B2, which helps improve digestion, and vitamin A, which helps with bone health, and they also contain powerful antioxidants.
- Grapes. It is a fact that they are popular purple fruits, and are most distinctive in that color. By consuming them we can obtain vitamin C, without ignoring various minerals such as iron, copper, potassium, calcium, sulfur, selenium, phosphorus and magnesium.
- Purple mangosteen. Purple mangosteen has a sweet and sour flavor with tough purple skins that you must remove to enjoy the inside. They are a source of antioxidants that provide nutritional value, offering anti-cancer, anti-inflammatory and neuroprotective properties thanks to their vitamins and minerals.
- Blackcurrants. Black currants also have a purple hue, and are synonymous with a high content of nutrients and antioxidants. They include vitamin C, phenolic compounds and essential oils, as well as mainly potassium.
- Sauco strike. Elderberries are almost always dark purple berries that come from the European elder tree. It is a fruit that is rich in antioxidants and nutrients that are useful for stimulating the immune system, with dietary fiber, vitamin C, flavonols and phenolic acids.
- Purple star apple. These have a shiny cover that later turns red-purple. It is a source of vitamin C that stimulates the immune system, and has antioxidants that fight free radicals and nutrients such as calcium and potassium necessary for stronger bones and teeth.
purple vegetables
- Purple carrots. Many do not know it, but we can find purple carrots, although they are rare depending on the site. Just like orange carrots, they add extensive benefits, such as vitamin A, E and B, and minerals such as phosphorus, magnesium, iodine and calcium.
- Indigo pink tomato. For many it is a vegetable, although it is a fruit at the same time, and in this case, like others, it is still healthy. Research also shows that indigo pink tomatoes can protect cells, help cognitive functions, reduce the proliferation of cancer cells, improve vision, and reduce heart disease.
- Eggplant. It is one of the most recognizable purple vegetables, and is very popular for cooking. It is extremely rich in folate, magnesium and cobra, with high fiber content, and with vitamin B1.
- Beet. Some like it, and others not so much, but beets are recommended because they are healthy. It contains B vitamins and vitamin C, and is a great source of potassium and phosphorus.
- Purple cabbage. Red cabbage is quite popular and rich in flavor, as well as healthy. It has group B vitamins, such as B1, B3 and B6, and minerals such as sulfur, iron, magnesium, and phosphorus.
- Purple corn. It is seen more in yellow, but purple corn exists in the same way. This provides B complex vitamins, and great minerals such as potassium and phosphorus, even proteins.
- Purple potatoes. Potatoes in general are versatile foods that should be tried in all their colors, such as purple. The vitamins it contains are C, and its main minerals are zinc, magnesium and manganese.
- Purple onions. Red onions are just as useful in the kitchen as white onions, which have a different twist. They provide vitamin C, and of course, different minerals, such as copper, bromine, sulfur, magnesium, silicon and zinc.