The simple act of taking a crayon and coloring on a sheet of paper brings many benefits. It is children who usually color almost instinctively from an early age, adding positive aspects in its development, but it’s something adults can do too.
If you liked to color as a child, why not continue doing it as an adult? And it is that The positive aspects of coloring are for all ages.
It is important to know that the benefits of coloring that we will mention are more significant when purchased or printed.
Benefits of coloring for children
- Work on your motor skills. Fine motor coordination, which deals with eye-hand coordination, is worked on with this simple exercise, in which the little ones will have the objective of coloring mainly within the lines.
- They develop imagination and creativity. Everything that children imagine or see from their perception, they can capture in their own way, being creative when doing so, using tools as versatile as colors.
- Increase your self-esteem early. Normally, children associate their creations as true works, which generates satisfaction, increasing their self-esteem, especially if they receive praise from their family and/or friends.
- Express what they feel by coloring. Despite not being able to communicate in the first years of life, colored drawings usually speak for themselves, being a means through which they communicate what they feel.
- You deal with the stress you present. Although they express it differently, children also get stressed, taking coloring as a means of relaxation, something quite related to the previous point.
- They are a good means to concentrate. Children can get distracted from what they are doing or what they are doing very easily, but since drawing is something they are interested in coloring, they will keep their attention focused.
- Learn while having fun. It doesn’t matter if they are very basic aspects such as letters or numbers, coloring them or drawing them with crayons will progressively reinforce their learning.
- It works to stimulate more activities. From the pleasure of coloring with crayons, it is likely that the pleasure of another activity will arise, such as painting with watercolors or, adding skills.
Benefits of coloring for adults
- Resume imaginative and creative aspects. Every adult who at some point as a child enjoyed coloring, developing their imagination and creativity, something to return to even after this stage, since this benefit of coloring adds many others.
- Excellent for calming emotions. It is negative emotions that often lead us to say or do things in the moment, and to avoid them, coloring allows us to be in a calmer state.
- Start new artistic passions. If you always wanted to be a painter, it is never too late to start or return to passions associated with the artistic world, feeling fulfilled.
- Maintain good brain activity. Especially for older adults, this is great because it is helpful in maintaining healthy brain activity.
- They serve to be more concentrated. Attention problems are not only present in children, but also in adults, and if you are aware of it, color.
- It is possible to meditate while coloring. Taking as an example, it should be noted that these have a function in meditation. If you would like to take more control of your emotions, you can use colors to fill the mandalas with life and feel better.