Nature, crops and related products, provide us with a large amount of food that can be consumed, being rich in many ways, as in flavor and contributions, as well as colors, such as pink.
Pink fruits, vegetables and greens are visually interesting, and not as common as , but they can be used to add color to the plate and to take advantage of their wide benefits.
pink fruits
- Strawberries. Although strawberries are redder than pink, they are still associated with the latter color. They are loaded with vitamin B, B6 and vitamin C and have minerals such as manganese, which is great for its contribution of fiber and antioxidants.
- Raspberries. With this pink fruit we can taste sweet and sour flavors, which is great. Likewise, it benefits us in various ways due to its content of iron, phosphorus, magnesium and its vitamins C.
- Watermelon. In some places it is called a pin, but no matter what it is called, it is a great fruit with pink areas. It is antioxidant, anti-inflammatory and has cardiovascular benefits thanks to its minerals such as magnesium and potassium and B vitamins.
- Red grapefruit. It is sometimes confused with orange, but grapefruit is pink inside and sweeter. It is considered a great ally for health given its multiple vitamins such as A, B, C, D and E, and its minerals.
- Guava. On the outside they are green, but on the inside, they have a very soft pink tone, which gives it its place on this list. They are great for losing weight, due to their large amount of water and few calories, accompanied by vitamins A, E and B 12 and many minerals.
- Rose apple. At first it may look like a pepper, but it is a fruit also called a rose apple, which is interesting. Many like it for its spongy texture and contributions such as vitamins C, B3 and D, as well as various minerals.
- Grenade. We can see it with shades of pink, although it is usually dark tones, and that does not stop it from being striking. It is an excellent source of potassium, iron, phosphorus, calcium, magnesium and manganese, providing vitamins C.
- Red pears. Although they are called red, they have many shades that resemble pink, and are as rich as normal pears. It is anti-inflammatory and antioxidant thanks to its vitamins B and C, as well as its most notable mineral, potassium.
- Pitaya. It is known as dragon fruit, and it is an interesting food that is not so easy to get, but is delicious. It has phosphorus, iron and calcium, with a large amount of water and provides group B vitamins and vitamins C.
Pink vegetables
- Beet. These are root vegetables, with various colors, such as pink, depending on it. In general, they are rich in fiber, folic acid, calcium, magnesium, sodium, zinc, phosphorus and potassium, they even have vitamin A and C.
- Radish. They are mainly made up of water, but this pink tuber has more to offer. This adds vitamin C, including very positive minerals for health such as iodine and iron.
- Potato. We can see the dark pink peel, being a versatile food that contains vitamin C and B, as well as magnesium and iron. It is recommended to strengthen the immune system and combat cardiovascular problems.
- Pink turnip. The turnip can be seen in various colors, including pink, which makes it a striking option. However, it is also nutritional, because its consumption provides vitamin A and C, and of course, minerals such as calcium, iron and folates.