Self-esteem is the foundation on which people build the way they feel and act. In fact, having high or low self-esteem can affect all aspects of our life and the way we relate to our environment. For this same reason, it is very important to find the right tools to work on it and improve self-confidence.
Many of these tools are compiled in various self-help and personal growth books that deal with the topic of self-esteem and individual improvement. Do you want to learn how to increase self-esteem? In this Psychology-Online article, we offer you a selection of 12 books to improve self-esteem.
The secret of self-esteem – Antoni Bolinches
In this book, Antoni Bolinches uses his clinical experience and pedagogical ability to create a complete self-help program that aims to help you strengthen your self-esteem and self-love through self-analysis, self-criticism and the development of psychological faculties.
In this way, you will be able to discover the origin of your insecurities and everything you can do to gain confidence in your personal abilities in order to develop a more positive outlook on life and, ultimately, be happier.
The power of believing in yourself – Daniel J. Martin
Daniel J. Martin invites us in this book to become your own coach and recover self-love through a series of guidelines and exercises to improve self-esteem It will help increase your confidence and self-esteem through 9 simple steps. In this way, you will leave behind the fear of what other people think of you, you will enjoy love more in your relationships, you will be able to allow yourself to make mistakes without feeling guilty, and you will acquire a positive attitude towards the world around you.
It all starts here: A diary to know yourself better – Meera Lee Patel
Another good option if you are looking for a book to improve self-esteem is everything begins, orn creative diary by author Meera Lee Patel (translated by Raúl Sastre Letona), which will not only help you increase your self-esteem, but also escape from the stress of everyday life, inspire you, motivate you, and learn to know yourself better.
Meera Lee includes inspirational quotes, vital lessons and all kinds of exercises and activities on which you can work for several days to get to know yourself better and start the path to achieve your dreams. In addition, it will also help you with self-motivation and creativity, an important point considering that the world in which we live usually continually leads us towards unproductive and, sometimes, chaotic habits.
Dare to Dislike – Ichiro Kishimi and Fumitake Koga
In this self-esteem book written in the form of a dialogue between a philosopher and a young man in the Socratic style, Ichiro Kishimi and Fumitake Koga bring us closer to the world of self-knowledge and the teachings of Sigmund Freud, Carl Jung and Alfred Adler available to everyone to help us strengthen self-love.
Through its pages, Dare not to like He will show you how to awaken all your inner power to stop being afraid to show yourself as you are to the world and will show you a new way of thinking that will allow you to free yourself and develop enough courage to change and ignore the limitations imposed on us by the people around us (or by ourselves).
Dear me: we have to talk – Elizabeth Clapés
Throughout the day, a large number of emotions, people, wounds or situations pass through our minds that, on certain occasions, can cause us discomfort. In these cases, identifying them and knowing how to distinguish between those that we can change and those that we cannot is essential to live more peacefully and stop bothering our heads with questions like “Why do things affect me so much?” Why am I always on the defensive? What’s wrong with me?
Are you looking for a book to improve women’s self-esteem? With this book by the author Elizabeth Clapés You will learn to work on your mental health and improve your quality of life and the relationship you have with yourself. Reading it will allow you to stop for a moment to get to know yourself, accept yourself and forgive yourself, but also improve what you need to correct and get rid of everything that is necessary to start loving yourself as much as you deserve.
Love yourself A LOT!: 30 Days to increase your self-esteem – Marc Reklau
Successful author Marc Reklau shows us in this guide how to increase your self-esteem with simple and practical exercises. This self-esteem book will help you get rid of harmful beliefs like thinking that you don’t deserve good things in life, that there is something wrong with you, not having any power over what happens in my life, or not feeling enough.
Fall in love with yourself – Walter Riso
Books to improve self-esteem allow you to experience positive emotions and achieve greater efficiency in tasks. Specifically, this specimen helps improve interpersonal relationships and makes it easier to establish a more balanced bond with others and gain independence and autonomy. It is essential to start working on it and regain self-confidence.
Automatic self-esteem – Silvia Congost
Most psychological problems that cause negative consequences, such as insecurity, stress and even depression, are based on a lack of self-esteem. However, it is important to keep in mind that having good self-esteem does not mean thinking that we are better than others or appearing more confident when defending our interests, but rather believing that we have the necessary skills and resources to be able to successfully address the challenges that life poses to us.
For this reason, the clinical psychologist specialized in self-esteem Silvia Congost proposes a simple and effective method to improve our self-esteem and learn to be assertive in order to develop our full potential. In this book you will find a large number of clear explanations and countless testimonies that will help us find the way to live a fuller and more fulfilled life.
How to improve your self-esteem – Nathaniel Branden
This self-help book by author Nathaniel Branden is an excellent guide that will help you regain self-esteem and work on your optimism step by step with simple techniques that you can practice in your daily life. With the help of this book it will be easier to find the necessary tools to strengthen personal worth and transform our way of thinking and showing ourselves to the world (and ourselves), something very important in a time full of constant challenges and pressures.
Improve your self-esteem, love yourself more, love yourself better – Christopher Graham
If you are one of those who need others to value you in order to value yourself, if you often feel bad being the way you are or believe that most people are better than you, this Christopher Graham book is perfect for you. Improve your self-esteem, love yourself more, love yourself better collects various techniques to improve self-esteem and accept the love you deserve in your life.
How to overcome your fears and have confidence in yourself – David Valois
«Sick of not having self-confidence? Fed up of having? Tired of anxiety limiting you? Overcoming fears will be easy with this personal growth book.» These are some of the aspects that David Valois promises us after reading his book on improving confidence.
With this book on personal development you will learn to change your mind and assimilate that fear is a liar. In this way, it will be easier to combat anxiety, control nerves, increase self-esteem and overcome insecurities and lack of confidence.
The Gifts of Imperfection – Brené Brown
This book by Brené Brown will help you move beyond “What will people think of me?” to “I am enough as I am.” To do this, Brown fuses her research work with candid stories from real life. The reading of The gifts of imperfection In some ways it can remind us of having a deep conversation with a friend who offers us his wisdom, compassion and advice to increase self-esteem.
If you want to know more about this topic you can also read the article.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Dear Me: We need to talk. Get to know yourself and be happy with yourself (montena): Clapés (@esmipsicologa), Elizabet. Available at: https://www.amazon.es/Querida-tenemos-hablar-Con%C3%B3cete-contigo/dp/8418594683/
- Dare not to like: Free Yourself from Your Fears And Achieve True Happiness (Self-Help and Improvement): Kishimi, Ichiro, Koga, Fumitake, Asensio Fernández, Montserrat. Available at: https://www.amazon.es/Atr%C3%A9vete-gustar-truera-felicidad-superaci%C3%B3n/dp/8408184164/