How to live a balanced life? What are the fundamental areas in life? The life of the human being is made up of several elements that are co-related. Each one with its own load of complexity and influence on each other, but all equally important. This Psychology-Online article invites you to learn more about the dimensions of the human being, we will see what personal development is and the 10 personal areas of life and how to develop them.
physiological area
The human body has unparalleled complexity. The physiological area mainly includes our body, its organs and functions, which must be in optimal quality to allow the development of the rest of the areas of life with the greatest comfort and fluidity possible. The role of the human being in the development of his own physiology consists, basically, of caring for and improving his condition through the preservation of his organs, doing physical activity regularly, filtering the quantity and quality of food that you ingest and periodically visiting a health specialist (certified doctor) to make sure what the real condition of the body is, beyond the obvious.
Physical area
Another area of a person’s life is the external appearance, the physical appearance, which is more inclined towards aesthetics and is largely influenced by social standards. This physical area has an equally important role as the others because it is mixed with the person’s identity, that is, it is directly related to the way you perceive yourself and what you reflect on yourself. around. To enhance this area, It is essential that you know your body, identify the parts you want to highlight and take into account maintaining a healthy lifestyle, thus avoiding harming your health. Keep in mind that physical appearance is not just about looking good, but about feel good.
Cognitive area
The psychological area is made up of a compendium of elements that together lead to the complexity by which the human psyche is characterized. Aspects such as memory, attention, thinking, language, emotions, rational logic, instincts, among others, are just some of the factors that occur in that dimension. You will understand then how important it is keep mental health fit and stableso it is generally suggested to incorporate habits that provide and help you mentally exercise into your daily routine.
Among these habits cannot be missing brain gymnastics, leisure time and breathing exercises as main tools; In this way you will prevent your memory from being significantly affected as the years go by, making your attention span easier to train and helping to stop negative or automatic thoughts that may appear in stressful situations. Likewise, we invite you to consult a mental health specialist if you consider that there are situations that you would like to learn to manage with professional and specific tools for your case. In this article we explain.
emotional area
Another area of a person’s life is the emotional one. The emotional area itself has a connection with the psyche, however, it is so complex that it is not limited to the recognition of each emotion but extends to what is emotional intelligencehow you feel about yourself and your self-concept, as well as how you express or inhibit each of them.
The emotional well-being of the human being depends on the stability of the above, which is why it is suggested to apply emotion recognition techniques that allow you to verify if there is coherence between what you feel and what you think you feel to begin building your well-being from self-knowledge.
In these articles you will find more information about and .
Sexual and reproductive area
The sexual dimension is equally vast despite the fact that people usually relate it in a limiting way to genitality. In reality, sexuality as an area in the life of a human being has a lot of work to do since it includes:
- Sex = genitals.
- Secondary sexual characteristics = parts of the body characteristic of the male or female sex.
- sexual act = intercourse.
- Gender = socio-cultural construction related to what should be considered typical of a man or woman / masculine or feminine.
- = tasks, activities and attitudes in general that society assigns to each gender, which in turn respond to the assigned sex.
- = refers to the inclination that dictates which gender a person identifies with, regardless of their sex.
- = is determined by the taste or attraction towards a person depending on the sex to which they belong. Thus, this preference defines someone as homosexual, bisexual, heterosexual.
- Menstruation, menopause and andropause = hormonal processes of sexual origin.
In addition, there is reproduction, which biologically gave rise to sex to avoid extinction but which also involves other influential factors to carry it out. The fact is that sexuality in the human being is a dimension that requires attention from the person themselves for its healthy maintenance, with the intention of enjoying and maintaining stability in our life in general. Therefore, to develop your sexuality taking into account all the aforementioned processes, it is essential work on self-knowledge, self-exploration and dismantling taboos that allows you to express your sexuality freely.
Here you can see.
Social area
Another personal area to improve is interpersonal relationships. Social interaction is an elementary part of human development, from interaction with parents, through friendships, partners and even relationships with bosses and co-workers. Socializing appropriately denotes well-being and mental health in the person since this is a need, to create connections with our peers, especially those connections where the sentimental bond plays a leading role. It should be noted that interpersonal relationships are part of what makes up the social fabric and that personality characteristics such as or , influence them.
So, thinking about the best ways to develop this area, in addition to practice the a good technique would be use the Johari Window. This consists of placing four quadrants, simulating a window, where each of them will contain information about the perception that both you and others have of you.
Academic and/or professional area
Another area of a person’s life is academic or work. Work and studies, at any level, are present in a person’s daily life, however, they can cause high levels of stress or anxiety depending on the degree of submission to the pressures one has. For this reason, it is suggested to practice recreational and dispersion activities from time to time, as well as work or studies will not take up all your time and energy in addition to having the opportunity to deal with stress by resorting to playful practices that stimulate your imagination.
In case you need guidance to guide this area, here you will find resources:
Vocational area
Among the most important areas of life related to personal development, we find the vocational part. Certainly, professional or occupational work deserves all the dedication possible, it is desirable to work in a field that you are passionate about and that is your vocation, but this is not always the case. There are circumstances in which the vocation is directed towards an activity that is not necessarily in your work environment. Therefore, it is recommended to practice, at least superficially, various types of activities with the purpose of knowing which of them you feel passionate about, since The exercise of an activity by vocation nourishes the meaning of life In individuals, not everything is about money. If you want to know more about the meaning of life, we recommend reading about .
family area
The family group is both the nucleus from which someone emerges as well as the family that is formed from that person (if one wants to be formed). The latter is called “secondary family”. Being a fundamental pillar, the family has the same relevance as the rest of the areas addressed; especially because it involves the interaction of factors such as communication, emotions, feelings, genetics, among others.
To develop and improve family life it is key Taking into account that, despite these being generally close emotional ties, each member of the family has a life of their own, it is imperative tolerance and respect each other due to the diverse range of opinions and beliefs that will emerge over time.
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Recreational area
There is a marked tendency to undervalue recreation, which is a misconception. It has been found through studies that moments of “doing nothing” or being distracted represent a need for cognitive processes to be optimized. Therefore, leisure is one of the fundamental areas in life.
Nowadays, with such a hectic lifestyle and precisely for that reason, we must set aside some time, if possible daily, to dedicate to contemplate a landscape, take a nap or simply enjoy a coffee with pleasant company.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Allport, G. (1986). The personality. Barcelona. Herder Publishing.
- Fritzen, S. (2002). The Johari window. Cantabria. Sal Terrae Editorial.
- Montaño Sinisterra, M., Palacios Cruz, J., Gantiva, C. (2009). Personality theories. A historical analysis of the concept and its measurement. Psychology. Advances in the discipline. Vol. 3. (2). 81-107.