Anxiety is a very common activation response of our body in our society. It presents with a set of symptoms that generate incapacity to be able to continue with our daily lives in the usual way. The drugs most used for treatment are antidepressants, necessary to reduce the symptoms presented.
However, on many occasions, anxiety occurs without the person suffering from an anxiety disorder, as it appears as a normal reaction to a certain circumstance. Given this, the use of natural anxiolytics can be a very good option, to help reduce anxiety levels that can appear after a bad day, when receiving bad news, due to stress…
Vitae is a brand of natural food supplements that has a variety of products to effectively manage the anxiety/stress during the day, as well as relaxation/insomnia at night. Its formulas based on valerian, passionflower, California poppy, lemon balm, magnesium and melatonin allow you to recover your essence and combat fears and worries without side effects on the body. Among all of them, we highlight, a formula for situations in which you feel overwhelmed or overwhelmed.
Therefore, When faced with moderate and occasional anxiety, it is advisable to use natural anxiolytics which are natural relaxants for anxiety, but we must keep in mind that psychotropic drugs are necessary on many occasions, when a .
Now they present 8 powerful natural anxiolyticsremedies for anxiety without a prescription.
1. Valerian
Valerian is a plant from the Valerianaceae family. considered a powerful natural anxiolytic, of which its root is used to obtain the sedative effect. Therefore, it is considered a natural remedy for anxiety. In addition to providing sedation, it induces a state of relaxation, helps promote sleep, helps reduce blood pressure and maintains certain convulsive effects. Thanks to its properties, valerian tends to be used as natural tranquilizerin circumstances of generalized nervousness, restlessness, sleep disturbances, gastrointestinal pain, anxiety, stress and tension.
Is its consumption dangerous? valerian lacks toxicity if reasonable doses are takenHowever, prolonged administration can create dependency. In addition, excessive consumption can cause flatulence and gastrointestinal discomfort. Are you looking for natural anxiolytics for pregnant women? Valerian is not, since it is contraindicated in pregnancy and breastfeeding.
2. California Poppy
The poppy contains hypnotic-relaxing properties and its action is gentle, therefore, it tends to be used for insomnia treatment in children and the elderly. Its functions are mild anxiety reduction, helps control excessive nerves and reduces irritability and stress. In addition to reducing anxiety symptoms, it is useful in the treatment of coughs and throat irritations, headaches and muscle cramps.
The poppy lacks toxicity and, unlike valerian, prolonged consumption does not show dependence. However, due to lack of studies, it is recommended not to consume it during pregnancy and breastfeeding or during treatment with antidepressants. It is also not recommended for people who suffer from a stress disorder or who take drugs that alter blood pressure.
3. Melissa
Another relaxing herb that cannot be missing from this list of natural tranquilizers is Melissa officinalis. Lemon balm, like valerian, produces a sedative effect and it has hypnotic properties, which is why it is considered one of the natural remedies for anxiety. Frequently, it is used for high feelings of anxiety or in digestive problems, since it regulates the intestine.
4. Passionflower
Does passionflower work for anxiety? Passionflower is commonly known as passion flower and, for anxiety treatmentis ideal for its relaxing effect, being compared to Valium, but does not present its side effects. Therefore, if you are looking for strong natural anxiolytics, passionflower is among them. It is indicated as a tranquilizer, specifically for the treatment of insomnia, palpitations and other symptoms of stress and anxiety.
If you search natural anxiolytics for children, you should know that passionflower is an option. Its consumption is recommended for children over two years of age.
Passion flower lacks toxicity, as long as the quantities are controlled. Excessive consumption can cause nausea and vomiting. It is contraindicated in pregnancy and lactation.
5. Linden
The lime tree has relaxing properties and helps reduce tension and insomnia. Like the other plants, it is a powerful natural anxiolytic that also works as a muscle relaxant. Its action is not only concentrated on the liver, it also acts on the liver, producing an increase in the detoxifying function, which contributes to muscle and nervous relaxation. For this reason, lime blossom is a natural tranquilizer that helps in states of anguish, anxiety and excitement.
It should be noted that it cannot be administered simultaneously with anticoagulant drugs, nor in people who suffer from a blood clotting disorder. On the other hand, it must be consumed for a maximum of thirty days in a row and its excess can cause a paradoxical effect, producing tachycardia or insomnia.
6. Hops
Hops tend to be used in nervous disorders related to menopause, due to their impact on estrogen. Furthermore, it maintains hypnotic-sedative and depressant properties. It is recommended before states of anxiety and restlessnessas well as excess excitability and insomnia of nervous origin.
Like many natural anxiolytics, it is contraindicated during pregnancy and breastfeeding and, specifically, in cases of hyperestrogenia, that is, having high levels of estrogen.
7. Chamomile
Another option that could not be missing from this list of natural remedies for anxiety. Chamomile produces a mild tranquilizing action and is used in digestive disorders of nervous origin and abdominal pain. Its main advantage is that can be administered to a baby. So if you are looking for natural anxiolytics for children, chamomile is ideal.
8. Hawthorn
The hawthorn is a plant that has a calming effect greater than that of valerian and lime blossom and, therefore, it is a very powerful natural anxiolytic. However, it is frequently used in combination with valerian and passion flower, with the aim of enhancing its effects, without causing decompensation.
Its use is concentrated in reduce stress, anxiety and other nervous symptoms, which are related to the cardiovascular system. Its active ingredients are used in many drugs for the treatment of cardiac disorders, so the recommended dose should not be exceeded. Prolonged intake or consumption in high doses can cause liver toxicity, as well as respiratory and cardiac disorders.
9. Natural anti-anxiety foods
A healthy and balanced diet will also help reduce anxiety. The diet should include tryptophan, fiber, carbohydrates and healthy fats. A varied diet, based on foods such as fruits, vegetables, legumes, meats, eggs, fish, shellfish and dairy products, helps the proper development of brain functions. It is advisable to avoid the consumption of added sugar, stimulants (such as caffeine, theine) and ultra-processed foods in general. You will find more information in the article: .
10. Physical activity
Finally, we could not leave ourselves to the best natural anxiolytic: physical activity. Practicing moderate physical exercise daily and adapted to the possibilities of each person is the best way to regulate anxiety without medication. Without side effects and with many benefits, it is considered the natural tranquilizer par excellence.
The release of various hormones, plus personal satisfaction, reduce anxiety levels. Regular physical activity decreases blood pressure and heart rate in stressful situations.
Physical activity improves the quality of sleep because it increases melatonin levels, improves mood due to the effect of beta endorphins, and prevents stress.