Currently, emotional intelligence has taken a fundamental role in personal and professional development. More and more studies demonstrate the importance of emotional skills in people’s success and well-being. In this sense, books on emotional intelligence have become a valuable tool for those seeking to strengthen their ability to manage their emotions and relate to others effectively.
In this article you will find some of the best emotional intelligence booksalong with its authors and the lessons that reading them can give us.
Emotional Intelligence – Daniel Goleman
We start this list of recommendations with Daniel Goleman’s book. This book argues that our traditional view of human intelligence is limited and leaves aside essential life skills such as self-awareness, empathy or motivation, among others. Goleman argues that emotional intelligence It is an important way to interact with the world and can influence personal and professional success.
Likewise, the author explains that a lack of emotional intelligence can have a negative impact on various aspects of life, from marital problems to health disorders, and offers a guide to foster and develop emotional intelligence. The book has become a best-seller world and represents an important milestone for a broader approach to human intelligence.
Emotional Intelligence – Fabián Goleman
This book is a practical guide that offers strategies for neutralize the mind and take control of emotionsallowing you to transform obstacles into tools to achieve success in the workplace and relationships, will help you manage the emotions you feel and make them go from being an obstacle to a tool to achieve success, both at the work level and in social relationships.
It also teaches how to increase productivity, overcome procrastination, and achieve short- and long-term goals, and presents effective strategies for defending yourself against mental manipulation and persuasion.
Emotions for life – Enric Corbera
This book by Enric Corbera explores the role of emotions in our lives and how to understand and manage them is key to maintaining our emotional and physical well-being. Corbera argues that many of our emotions are part of a “family inheritance” and that we act based on what was transmitted to us from a young age.
To recover our freedom and emotional well-being, Corbera proposes that we delve into ourselves without judgments or attachments, with an open and compassionate mind, to become owners of our beliefs and, therefore, of our life.
Emotional intelligence: Learn to manage emotions
The book is about emotional intelligence and collects what has been learned in the last thirty years of psychological and neuroscientific research. Research shows that the correct management of our emotions is essential for the proper functioning of our cognitive abilities and our psychological well-being.
The author presents in a practical and informative way how to better understand and manage emotions, as well as the most prominent applications in the educational and organizational fields. With this book you will discover what emotional intelligence is, how it can contribute to our personal happiness and how we can develop that capacity. In summary, the book highlights the importance of emotions in our lives, for personal and professional success, health and well-being, and the progress of society.
Emotional Intelligence – Ryan JD Goleman
This book is a collection of four key themes in psychology, communication and personal growth, focused on strengthening emotional intelligence. The goal of the book is to help readers improve their emotional and relational well-being, as well as their professional success, by providing strategies to manage impulses and make more conscious and effective decisions.
The book is a tool to develop emotional intelligence skills that allow for a more rewarding and enriching life.
The beauty of feeling – Eva Bach
“The Beauty of Feeling: From emotions to sensitivity” is a book that explores the importance of transforming emotions into sensitivity and how this can contribute to a positive transformation in the world. Divided into two parts, the first focuses on adults and proposes 12 steps to transform natural emotions into wise and sublime feelings.
The second part focuses on children and their needs and rights for healthy emotional growth. The author, Eva Bach, suggests that a more humane world will be possible if we learn to attend to and understand the hearts of children from our own hearts.
The wisdom of emotions – Norberto Levy
This book argues that the emotions that we consider negative or conflictive are actually valuable signals that indicate latent problems in our lives. Emotions such as fear, anger and guilt are analyzedand it is suggested that if we learn to correctly interpret these emotions, we can take advantage of them to identify underlying problems and act to solve them.
In short, the book promotes a deeper and more positive understanding of the emotions we often consider negative.
The world of emotions – Mireia Simó
The book “The World of Emotions” is not a book that tells you what to do or gives you advice, but rather seeks to provide a reading in which you can explore your emotions and recognize your potentialities. Its objective is to help you contact your experiences and find information to accompany other people in their emotional processes. Furthermore, it is an invitation to feel and explore your emotions.
Emotional Intelligence: Master Your Mind
This book is a revised and updated edition that promotes the idea that emotional control is key to personal success and interpersonal relationships. The book teaches how to acquire self-awareness, self-control, motivation, empathy and social skillsresulting in a more organized life, healthier relationships, and a bolder, more concise attitude to tackling problems.
The book presents an action plan to reduce negative behaviors and mental conflicts and will help the reader take advantage of emotions considered negative to find underlying problems and solve them.
Emotional Intelligence: The Definitive Guide to Learning to Manage Emotions
Finally, this book by Darell Wise argues that success in life does not depend on IQ or academic degrees, but on emotional intelligence. Empathy, self-control, and self-awareness are essential traits for achieving valuable goals and living a satisfying and happy life.
The book offers tools and strategies for personal growth to improve the quality of life through the understanding of the human mind and the practical application of the advice presented in the pages of the book.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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