Intuitively, we know that nature does us a lot of good. At the same time, thanks to science, we can confirm the benefits that the mere fact of landing on nature shares with us. We also sense that appreciating beautiful moments in nature, such as a sunset or sunrise, is good for health, especially mental, but also, some studies have proven its benefits for the body.
Beyond the fact that dedicating moments to contemplation and relaxation of the mind to mitigate daily stress is beneficial, in a study from Northwestern University it was found that Exposure to early daylight improves your metabolism and is even linked to weight loss.
On the other hand, in the psychological aspect, giving your attention to dusk and evening makes you aware of the natural cycle of the day; With this, your activities also adapt to this dynamic that influences our true clock, the natural one (remember that the creation of time is just a socially accepted measurement).
Likewise, it is proven that exposing yourself to sunlight improves your mood and your health, and dusk and dawn are the kindest times to receive the sun’s rays without damaging your skin.
If we add to the above the aesthetic experience of this ancient ritual, its generosity does not demand further explanations.