Tears are the expression of a state of mind internal. Tears are so vital that they can not only be the reflection of a sadness of the soul, but also the result of a happy emotion. Crying can not only accompany you when you are awake since watery eyes can also surprise you while you sleep. While you rest, you relive scenes from the dream perspective of dreams that produce a psychological effect on you. Today we answer this question in Psychology-Online: Why do my eyes water when I sleep? Discover the main causes in this article.
9 reasons why you cry when you are asleep
Below we are going to offer you a list so that you can know why do your eyes cry when you sleep. Here are the 9 most common reasons:
- Dreams produce a emotional impact. Nightmares are especially significant. And although you are at rest, lying in your bed while you sleep, situations and scenes occur in your mind that set your inner world in motion against even your own will. Therefore, tears while you sleep are a reflection of those dreams or situations that, in some cases, wake you up in a sudden and unpleasant way.
- Feeling of abandonment or melancholy. Some dreams take you to a state of reality in which you somatize the weight of nostalgia through the evocation of a dream of a person who was important to you and is no longer in your life. In this way, tears are a manifestation of internal pain.
- Having a bad time. Rest begins even before you have closed your eyes to sleep. The attitude with which you predispose yourself to sleep partly determines your own experience of relaxing at night. When you are going through a difficult time, you feel vulnerable due to recurring crying and frequent sadness, this state of mind generates a mental movie in your emotional memory. In this way, while you sleep you continue with that state of emotional fragility because you do not disconnect from this vital tone simply by going to bed.
- Rest benefits the body and mind. From the body’s point of view, the eye also experiences the restorative benefit of rest. Since throughout the day, dryness in the eyes can increase at the end of the day, as a result of contact with the computer or mobile phone, for example. However, when you sleep, the eyelid provides your eyes with the protection necessary to restore tearing.
- Flu or colds. These common physical ailments during winter produce numerous physical symptoms. Among them, teary eyes. In this case, this symptom lasts temporarily and disappears once the patient’s recovery occurs.
- Night terrors that occur in childhood. Night terrors are even more intense than nightmares, however, the child recovers peaceful sleep shortly after experiencing an episode of this type and it is very possible that the next morning he or she will not remember what happened.
- Lucid dreaming. In this type of rest, when you are at this point, you are partially aware of what you are dreaming about. This dream lucidity brings a new dimension to the emotional story that occurs in your mind, but also to your own reaction to what is happening. You move in the plane of mental confusion of being asleep but with greater awareness than in other phases of sleep.
- Dreaming that you cry and waking up crying. Maybe you have experienced this situation at some point in your life. Waking up startled by the discomfort of a dream that also revolves around crying generates a cause-and-effect reaction.
- Physical pain. If a person is sick and is not feeling well, the body shows this discomfort through specific signs, for example, fever in the case of some ailments. However, it can also happen that you wake up with watery eyes if you are suffering from severe pain. Tears are the reflection of a suffering.
Crying is a primary expression
Crying is one of the most basic forms of expression for human beings since babies also reflect this emotional expression in the absence of words. Crying becomes, at that moment, a vital resource. However, in adulthood, crying also expresses physical or emotional pain.
When you sleep, your mind can channel information from thoughts, feelings and ideas that you experience when you are awake, information that you may have silenced and awaken while you sleep.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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