Robert Macedo
08/01/2023
I need help, I’m a very angry person 😌😔😔
Arka
12/05/2021
Actually, every time he went through an episode of anger, I realize that my reaction is not at all proportional to the problem in question, it makes me angry that they take me for granted, that is, that my position in the eyes of that person has to be to accept , do an order or a favor, and I begin to take everything that affects me, make the expense of moving my vehicle, of giving my time without considering my work and leisure time such as going to the gym and preparing for my next day , (my meals and my work schedule) even at work), that anxiety of wanting to have everything in order and that someone wants to change my routine with little notice is frustrating, but it doesn’t mean that I should get angry with that person, although I inevitably end up venting my anger on who triggers that key moment that breaks my routine, and I have begun to accept that there are many things that I will not be able to anticipate no matter how much effort I make, but it does not mean that others are directly to blame and always approach the issue from the rational perspective, telling the person what my conditions would be (if I am in a position to negotiate) and trying to make them understand how much it really affects me, it really is sometimes tiring but dealing with irrational anger and learning to do it well is not an easy path, you always have to find the root cause of each person’s problem and face it, otherwise you can never grow professionally or personally
michelle rivera
10/29/2021
Hello, I am 17 years old, since I was a child I have always been shy and serious, but now that I am a little social I want to be friends, I moved from the ranch to the city to live, however at school I made a friend, I Since before I get angry out of nowhere but these times that I have been here in the city I have gotten worse out of nowhere, the worst thing is that at school is where I get most angry, sometimes I can’t even control myself, and everyone realized it. from my anger, I wrinkle my forehead when I get angry, I can’t even talk about being so angry, when someone talks to me I answer sometimes by yelling a little, I can’t control my facial expressions, and I lost the friend I had made at school She moved to live somewhere else, probably because of me. In fact, I feel that my classmates can’t stand me anymore. Besides, I became clumsy because of my anger. I almost don’t control my behavior, even though the People at school don’t know me, even so I feel sorry for myself, sometimes I would like to die so as not to harm anyone with my behavior and my anger. At home I also sometimes yell at my brothers and make ugly faces at my mom and them. And when I cook is when I get most stressed at home, I’ve been like this for days, I’ve listened to audiobooks and I can’t even control myself, I get easily carried away by my anger, and sometimes I cry out of nowhere because I feel that the way I express myself is not I won’t be able to get excited or anything, really I can’t stand myself, someone help me, if this continues like this I’ll commit suicide, no one can stand me anymore, not even my family, I really don’t know what to do.
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Daniela Nataly
11/02/2021
Michelle. Seek professional help, it is normal to feel and learn, and the ideal is to learn to control, and that can be learned with therapy. I hope and better.
Vestrella
11/09/2021
I’m sorry for what you’re going through, I hope you’re feeling well and you know at times we can feel bad but that shouldn’t make us feel like we’re worth less as people either. I hope you can contact me and I can help you in some way. I’m 19 years old.
Jose Enrique
06/15/2022
Hey, you just have to give yourself some time alone, go to the movies one day, visit the museum with your brothers or cousins, smile at people with good vibes, I’m no one to give these tips why the same thing happens to me but it’s what What I do and it works, I get along very well with my older brother, you get along well with them too Good luck girl, look for a habit that makes you smile C:
Carlos
09/03/2021
Why do I get angry when I leave work, I get thoughts of death and I like to isolate myself from all people, then I often say very ugly swear words when I’m alone and I start cursing.
Rita Mosqueira
08/04/2021
I like what they talk
gorgis arias
10/31/2020
Thank you, your article is very timely, it let me see things that I didn’t understand why I get angry so easily!!
Amelia
06/26/2020
How can I control my anger, my anger with others?
Angelica Centeno
06/15/2020
Hello, I am 38 years old, I have always been somewhat lonely, it is very difficult for me to make friends and when I have them, I do not know how to keep them, from 17 to 24 I lived away from my parents and I was happy, if you will, and I adored my parents, especially my dad. Since I returned to the family home it has been chaos, many problems, many fights, I was always somewhat grumpy but I was accepted and respected by everyone in the house, now I am unbearable and I can’t stand it, I get upset about everything, little things like a poorly located silver but that makes me very angry and during the course of the day little things happen and happen that make me more and more bitter. I have 2 daughters and I take out my frustrations on them and in reality I would like to beat everyone in the house. In these days of quarantine it has been worse, we are all at home and many things happen that put me in a bad mood, I would like to put a blindfold on my eyes so as not to stop the things that happen but it is impossible. I hardly talk to my dad anymore, I feel like I can’t stand him. I need help, I don’t want to feel unhappy all the time, I want to live without being aware of what others are doing or not doing. Please I hope you can help me
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Monico World
07/17/2020 My friends apparently have access to the internet, I have the same problem but I’m only 20 years old
And I would like to tell you to meditate, and use the internet to find answers to all your questions, do not expect miraculous answers.
search, use the internet as your psychologist… meditate on the cause of your anger, bitterness just like I am doing
and use the internet, your devices to search for answers. read, read and read and of course become god
With this I am not telling you to look for religion, just listen to his word and let yourself be carried away by his teaching.
listen to wise words stay away from the bad and I read that you want to put a blindfold on your eyes… then just put the blindfold on imagine that you do not exist imagine that your father has just died that your mother is depressed and most importantly imagine that your daughters In the future they will hate you with all their might…meditate on it
Gogjaem
05/11/2020
It’s the first time I write what I feel, I live angry almost all day inside, I spend my time cursing everything. I am aware that my character stresses my husband and small children and I struggle with this every day but I do not realize when this anger begins to grow in me and when I realize it I already explode. Sometimes I feel so unhappy and I can’t sit still I try to be doing as many things as possible. I feel like my life is a movie that repeats itself over and over again and I want it to end, I love my children and my husband and I want to change but I can’t, if it weren’t for them I would have already ended this or I would have gone so far where no one knows me. I feel like I’ve come to hate every part of myself and my environment and I can’t control it, but now that I’m a mother I know and feel that I’m wrong and I need help.
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one more
05/21/2020
I feel exactly the same, I’m tired of the same thing, of the monotony, of having to set an example for the same children and it wouldn’t be good to end this now, but every day it gets worse, I feel angry with myself, with everyone, I’m stressed, I feel like I always have to do something and that’s how I stay.
I really liked games to distract myself but they no longer bring me the peace that they used to give me and little by little I have stopped all this, I just want to talk to someone who does not criticize me or attack me for being like this, I know that I am stressful when I I find myself like this but it’s not my fault, it’s as if my other self answers for everything they ask me, before I had attacks of anger that clouded my head but several years ago they happened to me, my emotions can be affected from one moment to the next , it makes me angry to be angry and I have even cried trying to vent but the changes in mood continue, more frequent than ever.
Magy Mendoza
05/26/2020
My dear Gogjaem, how you look, I saw myself, a million times, the great frustration of not being able to do anything for yourself, neither growth, nor work, nor anything, everything is chaos and it makes it angry to have to repeat everything over and over again, We want help but we don’t accept it and we blame whoever is in front of us.
I will give you some tips that personally helped me a lot:
1. Be grateful for what you have, at first you don’t feel like doing it, but do it anyway.
2. Sort your clothes, throw all your clothes on the bed and organize them first by sizes, and in this process throw away the clothes that you don’t feel make you happy, arrange them by sizes and colors
2. Organize the baby’s room in a way that makes it easy for you to sort, put labels on everything so that the people who help you know where everything is
3 organize everything else
4. Make a schedule in which you give yourself time for yourself at least 1 hour a day, in which you can take a course, or read or knit, whatever you like the most and makes you smile.
At this same time of day, dedicate at least 1 hour to your husband, apart from yours, in which you are only for him. Between the two of you, organize these moments.
5. Every morning take a deep breath and grab the bull by the horns, think about the love your family needs, and hug your husband every time you can and cry on his shoulders whenever you feel like it, tell him as many times as you can that You love him.
Repeat: I’m sorry, I forgive you, I love you, thank you. All the time. And she asks the Eternal for love. Having organized your schedules and the house, it is a matter of everything settling and gradually having more time for you and your husband. The first 3 years are chaotic, but you will always want those moments to come back. Your anger comes from great effort and few results according to your own judgment… Try to breathe and say: everything is going to be okay.
I hope it helps you in some way. Cheer up
Naomi
09/16/2020
Exactly the same thing happens to me, I get angry at all times and for everything. If I don’t fight, I’m not happy.
Wilannis
04/29/2020
Because I get so angry and my head gets hot and pressured.
DONI
04/21/2020 Dear Sir/Madam:
I have a problem and I would like you to help me please, I beg you.
My case is the following: When I meet a girl and I’m getting to know her, I like her, I start to feel for her and she for me too, everything is going well, but suddenly, when I get upset about something, I stop calling and writing to her. and I hope she does. Sometimes I force this situation to see if she calls me and is interested in me. I want to communicate with her, but I don’t. What’s wrong with me? I don’t want to be like that. I hurt with these things and I want to correct this.
Please help me, I beg you. Thanks in advance.
Belkis
03/19/2020
I want to know…