Specific nervousness is logical when it has a cause that produces it, a specific reason. However, when nervousness becomes a frequent component of the way a person feels, then this is an indication that there is something that needs to be modified internally. A person may not react in time when he begins to hear the first symptoms but rather overcomes with effort a feeling of restlessness that accompanies him wherever he goes.
It is an exhausting perception that affects the capacity for enjoyment because the person’s mind is totally conditioned by the feeling of danger due to the fear that some type of unpleasant unexpected event will occur. At Psychology-Online we reflect on this issue that affects many people at some point in their lives. “Why am I always nervous?“If you ask yourself this question, we give you possible answers.
I’m always nervous and worried
Negative interpretation of reality
External reality does not have a single, linear interpretation. Frequently, the focus of nervousness is not so much on the external events described objectively, but rather on the emotional response of the observer. reality with negativity. What you think affects how you live it. Therefore, the recurrent nervousness of someone who feels this way on a regular basis may be generated by an inner voice focused on pessimistic thoughts, worry and alarm.
In a situation of these characteristics, you suffer because you project your internal discomfort in reading everyday experiences. When in a situation of this type we ask ourselves what is happening to us, it is very possible that we want to identify an external cause. However, in some cases, the cause of suffering is more linked to oneself. These types of interpretations and thoughts are inherent and insecure, however, it is an aspect that can be worked on effectively in psychological therapy.
The negative interpretation of reality can not only be born from pessimism, but also from perfectionism. The perfectionist’s weak point is the belief that nothing is ever as perfect as it should be and he feels that he does not live up to his expectations.
I’m always hurry
It is possible that the answer to “Why am I always nervous?“is closely linked to the predominant lifestyle in this society. The current state is not simple, each person has their own difficulties that generally increase in large cities. Difficulties in reconciling work, long periods of time spent commuting, the constant demand to obtain good results…
When you are at work, your mind is focused on what you have to do immediately after leaving the office. And so you chain a routine in which the tasks are disproportionate in relation to the real margin of time. When the internal message of “I’m in a hurry” It materializes in a behavior that responds to a constant imperative, then, nervousness is a consequence of this lifestyle that leads the affected person to not listen to their own needs for calm and rest in order to remain focused on the dynamics of fulfilling their purposes. established. Hurry becomes a life script.
When a person has many responsibilities, and little support around them, they are more vulnerable to the risk of experiencing nervousness because while the level of activity does not stop, rest suffers.
Anxiety and nerves
Anxiety has different ways of manifesting itself. One of them is that real nervousness that the patient frequently experiences. It is a concern that is diffuse because it begins to overwhelm the person in the most unexpected and unpredictable moments of the day.
That is, the pathological nervousness which is a manifestation of that internal discomfort, becomes visible even in leisure activities and free time. The body itself is sending information that asks to be heard to be resolved.
We define anxiety as a state of agitation, restlessness and imbalance that may or may not be pathological. Normally this mental situation lacks an event that triggers it, so anxiety is generated even if there is no real danger.
Negative anticipation of reality and recurring worry are common symptoms of nervous anxiety. The person experiences a chain of thoughts that does not lead to a final decision. In fact, eternal doubt weighs so much on the mind that indecision or postponing important issues is a consequence of mental rumination.
You live in a tense situation
Perhaps it is at work, in your life as a couple, perhaps you feel that you are in an extreme situation, perhaps you live with the weight of a serious worry that overwhelms you. He habitual nervousness It can also be the result of being subjected to a stressful situation day after day. A tension that, in turn, also produces fear and helplessness. In that case, this circumstance affects the personal core in such a direct way that there may come a time when it goes beyond the very area in which it occurs to condition other vital spheres, resulting in frequent nervousness that can even lead to a
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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