Did you wonder What would happen to your body if you started consuming 2 bananas daily?
Here we show you the evidence that, according to , a couple of bananas a day can considerably improve your health.
1. They normalize blood pressure level
Bananas reduce high blood pressure because they contain about 420 mg of potassium.
2. They reduce overweight
Bananas are rich in fiber: thanks to this, they keep you hungry for longer.
They contain resistant starch, which reduces appetite and prevents you from gaining weight. This healthy starch lowers blood sugar levels and increases the body’s sensitivity to insulin. Because if the cells are not sensitive to insulin, they cannot absorb glucose and feel hungry, while the thyroid gland begins to produce it in a high quantity. So the accumulation of fat depends on insulin.
3. They reduce the risk of suffering from anemia
Anemia causes paleness, tiredness and shortness of breath, due to a decrease in red blood cells and low hemoglobin in the blood.
Bananas contain a lot of iron, this stimulates the production of red blood cells. They also have vitamin B6, which adjusts blood glucose levels, which can also help people with anemia.
bananas table
4. They reduce the stress level
Bananas lift your spirits. They contain tryptophan, a substance that our body needs to produce serotonin (“the happiness hormone”).
On average, a banana also contains about 27 mg of magnesium. This mineral is responsible for good sleep and mood.
5. They improve digestion
Bananas are easily digested without irritating the digestive tract. The resistant starch they contain is not digested and reaches the large intestine where it helps the growth of healthy bacteria.
You can eat bananas in case of gastritis, heartburn or as the first food after diarrhea, as they restore lost minerals.
6. They compensate for vitamin deficiency
Bananas are rich in vitamin B6. On average, one banana contains 20% of the daily dose of vitamin B6. It helps the body produce insulin, hemoglobin and the amino acids necessary to create healthy cells.
Although when we hear about vitamin C, the first thing we think of is oranges and strawberries, a serving of bananas also contains 15% of our daily dose of this vitamin.
Vitamin C is an important antioxidant that neutralizes harmful free radicals (active molecules that lack an electron and destroy the body), helps maintain healthy blood vessels, and participates in the production of collagen.
7. They raise your energy level
The potassium found in bananas protects muscles from cramps, while carbohydrates provide enough energy to endure a difficult workout.