What is the nopal and why is it a very interesting superfood? This cactus-like food comes from Mexico and its leaves were originally used for medicinal purposes. At present, yesIt is also used as a food supplement and is also eaten in various recipes.. The latest studies attribute many health benefits to it and ponder its effectiveness in diets to lose weight because it absorbs fat and reduces appetite.
The nopal helps to lose weight for several reasons. On the one hand, It is a very satiating food with a high fiber content, characteristics highly appreciated in diets. In addition, it absorbs fat and sugars so it . In other words: if a meal rich in fat is eaten, part of this nutrient would bind to the fiber of the cactus, forming an insoluble complex. This is eliminated without being absorbed and therefore the calories of that fat are not added to the diet..
This product is recommended for adults and is not suitable for pregnancy or lactation. It can be consumed in many ways. The most common is take advantage of its leaves and prepare them as stalks. For this reason, it is common to find it in the most varied dishes such as stews, salads and even desserts.
It turns out quite common since it is not a food with which we are familiar and, in this way, when crushed it is much easier to eat. This is the case, for example, of pineapple and nopal juice. You will need: pineapple, cucumber, celery, a nopal leaf and half a liter of water. You just have to crush everything and it is a good option to take in the morning or between meals.