Perseverance is one of the most important values in human beings to build strong, brave and prosperous societies. Currently it is a value that is quite absent, since today primary values prevail in societies.
Persevering means trying until the end to get what you want. In the next Psychology-Online article we will talk about what is perseverance in psychology, with different examples. In addition, we will see why it is important and we will give you various tips to be more perseverant and disciplined and achieve your goals.
What is perseverance in a person?
A persevering person is one who persists in his efforts to achieve a certain goal whatever it takes. Persevering people fit perfectly into the saying “he who follows it gets it.” These are people who, in their perseverance, are pushed by a great motivational force that leads them to insist on achieving their goal, despite the obstacles that may arise along the way.
Why perseverance is important
Perseverance in a person is important because helps you move forward, despite the falls, the mistakes made or the obstacles encountered. It is a quality that pushes us not to give up until we achieve what we have set out to do. This attitude provides great benefits, as it encourages the development of skills to overcome any problem that may arise along the way.
Likewise, perseverance strengthens us and makes effort natural. Persevering people do not understand the meaning of complaining, since, with effort and great patience, they know that anything is possible.
Perseverance is a core value to form prosperous societies. Currently, the immediacy of things, the ease with which we manage to satisfy our desires and the superficiality of these have led human beings to become people who are permanently dissatisfied, impatient and lacking any motivation and capacity for effort. To do this, we recommend this article about .
Educating in perseverance, in the importance of striving to achieve what we long for, will allow us to strengthen ourselves as individuals and as societies and heal us from many of the psycho-emotional imbalances that currently make us sick.
How to be persistent and disciplined
Perseverance is a value that is obtained by integrating certain ways of doing, feeling and thinking that are not acquired overnight. In this case, to be persistent and disciplined you have to follow the following dynamic:
- Make a list of the things we want to achieve: When it comes to things we like, perseverance will be a much easier process. The work with perseverance will be greater the greater the difficulty in achieving the goal. When we choose goals that we “should” but “don’t want” to do, these will be the best objectives to work on perseverance. At first it is advisable to start with simple objectives or those that motivate more, so as not to give up on the first try.
- Grade the list according to its level of difficulty: Although we recommend starting with motivating things, it will be advisable to alternate these tasks with less pleasant ones. In this way, pleasant tasks will provide a break along the way that will encourage us to move forward. It is not convenient to grade tasks by level of motivation because if the person performs all the tasks they like at the beginning, in the end they will be tired and little motivated to perform those that motivate them least.
- Do a objective record of the results achieved: carry it out transversally to the achievement of objectives. In addition, you also have to do a good job of raising personal awareness about how achieving the process of perseverance obtains very satisfactory results.
- Plan more challenges in daily life: After the short period of guided training, you will move on to the follow-up phase. In it, it will be necessary to set more challenges to carry them forward in the learned way, always under the supervision, motivation and guidance of a psychologist.
Examples of perseverance in psychology
In psychology there are many examples of perseverance. Next, we will name some of the most frequent:
- The process of detoxification and social reintegration of a drug addict.
- The perseverance of people who follow treatment to overcome anorexia.
- Any work of personal growth and improvement that constitutes a work of perseverance and permanence on the path of personal purification.
- The enormous effort that depressed people must make to get out of this pathological state that destroys them. In relation to this, in this article you will find information about .
Actually, Any psychological therapeutic process involves enormous effort of perseverance and permanence on the path of personal healing through which the person must remain firm in the idea of achieving the final goal of healing, battling, meanwhile, with all types of obstacles that stand in the way.
Delving into perseverance is not something easy, so it is advisable to do it accompanied by a person who supports and guides us along the way. With this, when you fall, it will be easier to get up and move forward.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Barriopedro, MI, Quintana García-Milla, I., & Ruiz, LM (2018). Perseverance and passion in achieving goals: Spanish validation of the Duckworth Grit Scale.
- Roman, J. (2010). The power of perseverance. Retrieved from: https://www. galenusmagazine. com/IMG/pdf/perseverancia_1. pdf.