Powerful reasons to consume 1 serving of chia seeds a day:
1. Start the day with many nutrients
The chia seeds They stand out for being an extremely complete food due to their spectacular contribution in vitaminsminerals and above all a lot fiber. They have the peculiarity of contributing very low calories and outstanding content in lean proteins and healthy fats. Of specific way are valued for their contribution in calcium, manganese, magnesium, match, vitamins B1, B2 and B3; because of this they are a recognized food for his extraordinary ability to increase energy levels of the organism.
2. Its antioxidant power protects the body
Despite its small size, each chia seed is recognized for providing great content of antioxidants, which are related to their positive effects on the functioning of the body. They are a good ally to improve the cardiovascular, reduce the risk of suffering certain types of cancer heynfections. This is mainly due to its powerful action for protect cells of the body from damage caused by free radicals.
3. Lose weight quickly
At chia seeds great benefits are attributed to them lose weightthis is due to different factors among which its high fiber content which helps to improve the digestive functioningor, they accelerate the intestinal transit, deflate and promote better waste disposal. On the other hand, due to its great capacity of absorb liquidsstand out for providing a Feeling full that avoid cravings and Eat excessively.
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How to take chia to lose weight
Chewed. Chia seeds can be chewed alone; when soaked with saliva they become swollen and soft.
Hydrate and drink. The seeds can be soaked in water or juice, you must wait for them to hydrate and swell so that the organism.
It can be added to smoothies, sprinkled on cereal, eaten with jam on toast or fresh salads.