Anger is a natural emotionHowever, since it is associated with anger and rage, many people hide and cover it. But the personality that this emotion has is such that no matter how much it is covered up, there comes a time when it explodes and explodes. That is, like any emotion wants to be expressed and communicated. How to channel anger in a positive way for yourself and those around you?
Self-control
First of all, learning to better control frustrations and interpersonal conflicts. The sooner you talk about what has bothered you with another person, the better you will be able to solve the entire process on an emotional level. Otherwise, internal grudges remain that cause pain and suffering.
Why do you have anger?
They tend to keep anger, especially those people who have fear of confrontations and arguments. Conflicts are part of life, therefore, it is also an interesting lesson to learn how to manage them. Physical exercise and sport is also a good way to release all that negative energy that remains inside you after a moment of anger. Sport helps you feel good not only physically, but also mentally.
How to channel anger
Anger is best channeled through the positive thinking. In such a situation, try giving yourself encouraging messages. For example, never make a very important decision under the influence of anger because you could regret it. Likewise, think carefully before speaking what you really want to say. Don’t suppress angerbecause it is a good emotion.
On the other hand, going out into the countryside is gratifying, and there, in the middle of the silence of the countryside, you can do the exercise of scream into the void to release your anger. In the same way, crying is a good therapy to release all the internal anger. To the extent that someone cries, they also vent.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.