Do you find it difficult to open up to others? If you are a reserved person who finds it difficult to talk about your feelings and emotions with people you trust, then you are surely an introvert. It is a characteristic that can prevent human relationships from developing naturally and, in addition, can cause someone to feel overwhelmed by common situations that occur on a daily basis.
An introverted person is one who keeps everything inside, who does not open up and who finds it difficult to talk about their feelings, therefore, it can be a distressing situation, especially if that person is having a bad time. It is for this reason that in Psychology-Online we are going to give you some good tips to be less introverted that will help you open up to others and be able to talk about yourself without being embarrassed or feeling vulnerable.
How to be less introverted: 5 tips that will help you
Being introverted can cause discomfort on a personal level because, any problem, doubt or fear you have, you do not communicate it with others and, therefore, it becomes bigger and bigger inside you. In fact, this is the main problem that introverts encounter and that is that, by not communicating with others, they cannot have different points of view and solutions to their daily problems.
That is why it is important to know these tips to be less introverted that will help you relate in a healthier way with your loved ones and, above all, ask for help when you need it, without fear, without distrust and without feeling bad about it.
- Set yourself simple goals to achieve: In order to learn how to be less introverted, we recommend that you set goals that are easy to achieve but that help you take another step in your relationships with others. For example, meet with a friend of yours and propose that you will talk to him about some concern of yours that you have, that you will ask him for help, that you will ask him for advice. This is a simple step but, deep down, it is very important because it will help you open up little by little to others and, thus, overcome shyness.
- Leave fear behind: Many times, people are introverted because they are afraid of being hurt, hurt, and hurting their feelings. Opening up a lot to a person is letting someone know you from person to person, and this is something that makes you more vulnerable to others. But it is important that you practice a trust exercise and disconnect that little inner voice that only sends you messages of fear. Remember: he who does not risk, does not win.
- Practice optimism: In order to be less introverted, it is important that you have a positive discourse about yourself but also about your friends and family. They are not going to hurt you, they are not going to take advantage of you, they are not going to make fun of you, they will just listen to you carefully and try to do everything possible to help you. It is important that you are optimistic and trust the people around you, this is the first step to stop being introverted.
- Increase your self-esteem: Loving yourself is the first step to opening yourself to others. Many times, introverts are people who hold themselves in very low esteem and, precisely for this reason, they do not dare to talk about themselves with others, they feel inferior, unimportant… Therefore, if you want to leave behind this problem, what you have to do is start loving yourself more, respecting yourself and accepting yourself with your virtues and your defects. Loving yourself will help you let others love you. In this other article we discover the .
- Write a diary: Although it may seem silly to you, this is one of the best tips to be less introverted since this habit will help you dedicate time each day or week in which you have to think about yourself, how you feel, what worries you. , etc. Doing this self-reflection exercise will help you understand yourself better and fight day by day.
I am introverted and shy, what do I do?
We have to differentiate two concepts that are often confused: Being introverted and being shy are NOT the same.. Shyness is an inherent characteristic in human beings that we all have and that appears when we do not feel completely comfortable and safe in a situation.
However, being introverted is a personal characteristic that makes a person always reserved, not open with others and not feeling important to explain their problems or doubts. As you can see, being an introvert is a bit more serious than shyness since the root of the problem is found in the lack of self-esteem and fear to be hurt.
But if in your case you consider that you are an introverted and shy person, then it is important that you continue reading the advice that we give you below so that you can live better and with fewer obstacles:
- Salt more: One of the best tips to be less introverted is to avoid staying isolated at home and force yourself to go out more. It is important that you work on your personal relationships and try to strengthen them. We recommend that you choose a couple of friends and propose to improve your friendship with them, in this way, little by little you will feel less ashamed and more confident, something that will help you open up.
- Get out of your comfort zone: in order to overcome shyness and stop being so introverted you also have to put yourself at risk, that is, leave that comfort zone in which you are so comfortable and safe and dare to try new things, to open up to other people, to learn more of life. Get out of your comfort zone so you can see for yourself that, outside of it, you don’t live badly, on the contrary, you can live much better!
- Meditation can help you: And finally, another tip to stop being an introvert is to make peace with your inner self. And, to achieve this, there is no healthier practice than meditation since it will help you be at peace, dedicate some time to yourself and enjoy a moment of balance and emotional well-being. Meditation has many benefits that will help you feel better in your daily life and also calm the anxiety you feel when you interact with others.
With these tips to be less introverted, you can begin to be the master of your life and make your relationships, little by little, healthier and more positive.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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