Citrus fruits provide antioxidants, protect you from infections and strengthen your immune system. So after drinking these juices, you will feel stronger and have much more energy than before.
Are They are for you:
Orange juice, grapefruit, ginger and cayenne pepper
What do we need?
3 oranges
3 grapefruits
1/2 tsp ginger powder
1 pinch of cayenne pepper
Step by Step
You just have to wash, peel and cut the fruits and vegetables and then squeeze all the citrus ingredients until you obtain a homogeneous and smooth mixture. Add half a teaspoon of ginger powder and a pinch of cayenne pepper, mix and that’s it!
You can drink it cold and you always barely do it, otherwise the ingredients may lose their nutrients.
beet juice
What do we need?
3 chopped beets
3 carrots chopped
1cm ginger root
Step by Step
You just have to wash, peel and cut the fruits and vegetables and then blend all the ingredients until you obtain a homogeneous and smooth mixture. You can drink it cold and you always barely do it, otherwise the ingredients may lose their nutrients.
In the case of beets, steam the beets beforehand.
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orange and turmeric juice
What do we need?
One teaspoon of turmeric powder
4 carrots chopped
A pinch of ginger powder or a slice
1 orange without skin
Half a lemon without skin
Step by Step
You just have to wash, peel and cut the fruits and vegetables and then blend all the ingredients until you obtain a homogeneous and smooth mixture. You can drink it cold and you always barely do it, otherwise the ingredients may lose their nutrients.
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