Facing the summer we seek to take care of our diet with a light and low fat diet in order to maintain our shape and show off our body in this time of sun and sand. But avoiding calories is not synonymous with giving up good food. For this reason, we propose these three low-fat recipes to spend a good summer enjoying the best dishes.
Steamed hake with vegetables
Ingredients
– 4 supreme hake
– 4 artichokes
– 1 lemon
– 400 g pumpkin
– 200 g of green beans
– 200 g of Brussels sprouts
– A few broccoli sprouts
– 4 garlic cloves
– Paprika
– Olive oil and salt
Preparation
filleting the hake, removing the spines and skin. Clean the vegetables well and then chop them. Steam everything for about 10 minutes and adding some sautéed garlic slices, your dish will be delicious.
Lemon chicken breast
Ingredients
– 2 chicken breasts
– 3 potatoes
– 1 lemon
– 2 garlic
– Black pepper
– Olive oil and salt
Preparation
The first step is to fillet the breasts, to later macerate them with lemon and minced garlic. At the same time, cut the potatoes in baker mode and put them in a dish in the oven at 200 degrees, together with the maceration. Lastly, introduce the breasts in grill mode.
Cod papillote with vegetables
Ingredients
– 4 portions of fresh or desalted cod loin
– 2 carrots
– 300 g of flat green beans
– 2 large potatoes
– 1 clove garlic
– 1 sprig of thyme
– Olive oil
– Salt and pepper
Preparation
Cut the beans, carrots and potatoes and arrange them in overlapping layers in a baking dish. Add a little minced garlic and season everything. Meanwhile, preheat the oven to 200 degrees and prepare the fish slices to finally bake.
if you’re looking for tricks to lose weightthen we leave you the eight key commandments to start losing weight effortlessly.
Go to the gym or go hungry
It’s not just about losing weight. Losing weight cannot be the only objective when you face a diet or a change in life. Nutritionists coincide in pointing out time and time again that the diet goes beyond being thin or not. By changing the way you eat you have to also change the way you think. Improving your diet should also serve to improve your life. It is not enough to stop eating calories if you do not change the way you behave. The bikini operation is not the only important thing: your health is even more so. That is why in this article we review the seven commandments that you have to keep in your head to start losing weight and taking care of yourself. Then, if you want to improve, you can always start exercising more. In this other article we told you days ago how you can exercise without leaving home.
goodbye to sugar
Say goodbye to sugar, at least in part. You don’t have to banish it forever from your diet, but you do have to start considering if maybe you don’t consume too much. Have you stopped to think about all the lumps you take in one day? If you take into account that foods already contain sugar and that many ultra-processed foods use huge amounts of this product, perhaps you should start considering removing sugar from your diet. Start little by little: if you drink your breakfast coffee with cinnamon or saccharin, the first day the flavor may not be the same, but you will get used to it and your health will thank you.
Forget soft drinks and alcohol
Even if it’s only for a while, try to eat with water (or a single glass of wine). It is important that you ban soft drinks and alcohol (especially mixed) from your daily diet. They hardly provide calories than are necessary to live. While reviewing this list in which we tell you which alcoholic beverages have the most calories, you can set yourself a challenge: spend a year without alcohol.
Go fruity for dessert
It is a small change that can mean a great result. Stop eating ultra-processed desserts. Switch to fruit after eating. Also now we are in a good season. Spring and summer are the times when you find the most variety of fruit in the supermarket. Some strawberries, a peach or a pear can easily replace some custard. But not only that.
Forget the snacks
Fruit can also be an ally when preparing a mid-morning snack at the office or a snack when you’re starving between lunch and dinner. That’s when you consume the most sugar and calories. It is even worse if you do it at snack: they are sugars that you will have less chance of burning throughout the day (since there will be less day left). If you want to do sports, the best thing to do is: eat a banana beforehand, that will give you all the energy you need. Move more
Even if you don’t go to the gym, even if you don’t do sports professionally or amaetur:…