Many people have the habit of drinking in the morning as soon as they get up, on an empty stomach. Is water good on an empty stomach? The answer, easy to guess, is yes. Water is very good for our bodies, yet too many people don’t drink enough throughout the day.
The organism is complex and there are several functions that must proceed in a certain way for a person to be healthy. This means having good blood pressure, good blood circulation, and cholesterol and blood sugar levels within normal limits at each scheduled medical checkup.
If you drink a glass of water on an empty stomach as soon as you get up, the body is hydrated, the stomach is freed from acidity, which can cause pain and gastroesophageal reflux. In addition, water helps to eliminate toxins and purify the kidneys. And not only that, among the benefits of drinking water in the morning as soon as you get up is to start the metabolism properly.
Activating and accelerating your metabolism allows you to better absorb the calories you are going to eat during the day, helps you lose weight and reduces swelling. Water in the morning can promote circulation, combat constipation and improve the appearance of the skin. Therefore, the first thing you should think about as soon as you get out of bed is to go drink a few glasses of water.
How much water to drink before breakfast and how long to wait
All experts recommend drinking water before breakfast to regularize the intestines. But how much water do you have to drink? One or two glasses is the general minimum advice to try to reach half a liter of water and be well hydrated at the beginning of the day.
However, it is useful to know that in Japanese medicine it is customary to recommend drinking up to four glasses of water in small sips. Also, the Japanese recommend waiting at least 45 minutes before eating breakfast after drinking. The water will have the opportunity to act and prepare the body to receive the food. After breakfast, you should not drink for about an hour.
Is it better to drink hot or cold water?
According to several North American studies, it seems that there are times when you have to choose cold water or hot or lukewarm water. For example, it has been shown that drinking cold water after and during workouts is very good for regulating body temperature. For the same reason, it is also good for fever.
However, in the morning, on an empty stomach, it is better to drink warm or hot water. In this way, you will have better digestion during the meals of the day. It seems that it can also dissolve fat. It is also recommended to use lukewarm water at night.