Few doubt the importance of at least eight hours each day, which happens that not everyone can do. In fact, insomnia is a problem that affects many people every day, so it is something to pay a little attention to. That is why there are also different ways to attract sleep, although there is a trick used by the marines, the united states army, which is very popular. According to this trick, you can fall asleep in two minutes.
But first we must pay attention to what causes us the . And it is that we must try to get away from stress as much as possible when we go to bed, but sometimes it is difficult because problems come to mind family, work or economic, to give just a few examples, that prevent us from relaxing.
Count sheep? This It is the remedy of our grandmothers, and the truth is that, at least, it can help to empty our minds of , focusing on counting the sheep that jump over the fence. You can also opt for different relaxation techniques and some even say that drinking a glass of warm milk before going to sleep helps a lot to sleep.
The problem of insomnia also occurs in those who go to the gym in the late afternoon or evening. And it is that when doing sports we activate our body, and it may be that this does not help us at all to fall asleep. Others point out that, on the contrary, the fatigue caused by exercise helps us to fall asleep much earlier.
relaxation techniques
And when it comes to relaxation techniques, the Marine trick has a lot to do with it. It is called 4 7 8, and consists of inhale the air, hold it and exhale it in a certain way. Keep in mind that, due to their profession, Marines need to be able to sleep almost anywhere, something that is not easy.
To perform the marine trick to fall asleep, you have to inhale the air for four seconds straight, and hold it in for seven seconds. Afterwards, you must exhale the air for eight seconds. The state of relaxation that you will achieve will be such that It won’t cost you anything to fall asleep. At least that’s what they claim.