Get it is a matter of taking into account three keys: setting goals, making an effort and perseverance. Those are the keys towalking.
Increasing the amount of daily exercise is essential; that is, if we walk 2 kilometers a day to go to work and what we want is to lose weight, we must increase the distances of the daily walks. A good 10,000 steps are recommended by the World Health Organization (WHO) to prevent vascular diseases and others related to a sedentary lifestyle such as diabetes.
Another of the keys that the report reveals is the need for everyone to set their own goals and challenge themselves daily. Thus, if this week I have walked an average of 5 kilometers a day, I must challenge myself to make that distance 6 kilometers next week. The next 7 and so on. In addition to the distances, another of the strong points is the rhythm: it is more effective to walk fast. This will also help strengthen other parts of the athlete’s body.
Many “influencers” and athletes are increasingly joining the trend of a sport that many left behind at school: jumping rope. It is a simple exercise that everyone can practice without fear of causing injury and that has several advantages.
It’s about a high intensity exercise so you only have to do a few minutes to notice the results. That is to say: you will burn many more calories jumping rope for 10 minutes than running for half an hour. In addition, this fashionable exercise allows you to dedicate just enough time a day to sports. Of course: remember that you have to It is useless to spend an hour doing sports in the morning and then lead a totally passive life. Remember that the World Health Organization ensures that you should move (at least) until you can take 15,000 steps each day. And that only to be healthy and not suffer from any disease related to excess weight. Losing weight and falling into a caloric deficit is somewhat more complex.