Although 75% of the body is made up of water, each organism requires this substance to eliminate toxins within it and, thus, maximize its effectiveness in daily functioning.
On average, the human body receives about 1,400 liters of water through intake between meals and osmoregulation. However, through urine, feces, breathing and sweating we lose more than half of what we actually consume. Therefore, it is essential to include 2 liters of coffee in our daily diet (coffee is not included).
To achieve this, sometimes it is necessary to have certain hacks that help replenish hydration in our body. One of them, for example, is the ideal time to drink water:
To activate the functioning of internal organs, it is recommended to drink two glasses of water when you wake up. Meanwhile, to avoid the famous “pork sickness” (or after eating), drink a glass of water 1/2 hour before eating. Improve blood circulation by drinking a glass before bathing and before bathing, avoiding the pain of cramps in the calves or thighs.
If you have lost a large amount of H2O through sweating, you can drink a mixture of apple juice and mineral water or in a one-liter jar, place a teaspoon of sugar or honey, 1/3 teaspoon of salt , lemon or orange juice and water.