Today, it is a fixed thought for many people. It is very easy to gain weight due to the large amount of food that is eaten, bad habits and an unhealthy lifestyle. On the other hand, it is more difficult, and you have to try to be constant in this.
In addition to consulting a nutritionist to try to follow the most appropriate one, we must not forget to exercise to burn more calories and better define the body. Studies on this subject do not stop, and a recent study has highlighted that a particular vitamin can help in this process of losing weight.
The vitamin examined in recent studies is vitamin D. Researchers in the Netherlands looked at more than 7,000 obese people and found that fatter people had low levels of vitamin D in their bodies.
People who do not have sufficient levels of vitamin D cannot properly process the nutrients that come from outside. Therefore, it is very important to have a good level of this vitamin so that the intestine and metabolism work optimally. The relationship between the adequate level of vitamin D and weight loss exists and has been scientifically proven.
According to experts, the daily requirement for vitamin D is 15 mcg (600 IU), which should be taken from all possible sources. These are the sun, foods like carrots, fish and citrus fruits. Also, the doctor may decide to prescribe supplements.
Vitamin D is capable of generating serotonin, which is essential for feeling full and controlling appetite. In summary, this vitamin plays a fundamental role in weight loss and its importance for our health should not be underestimated.
Although in recent months numerous scientists and nutritionists have made an effort on social networks to try to get the idea that there is no magic recipe for losing weight other than that the only way to with health is to fall into a caloric deficit today some studies with proven efficacy have discovered that there are some infusions that can help you in a task that is not easy today.
In this sense, several studies have shown in recent weeks how green tea can help you reduce fat and Green tea is a type of infusion that, as explained in the magazine Mens Health internationally, is made of the same ingredients as black but “processed differently”.
The first thing you have to be clear about is that if you start to infusions you will have fewer moments to consume caloric and sugary drinks so, by subtracting those empty calories that you ingest with certain liquids, it will be easier for you to lose weight.
In addition, a recent study has shown that a significant number of overweight people who drank green tea or any of its extracts lost more weight than those who did not drink it. In the aforementioned article, it is commented, for example, that a recent study from the University of Oklahoma revealed that people who drank tea lost almost a kilo more than people who did not during the first month in which they began to control their diet. .
In addition, and what is almost more important for scientific studies on weight loss, many of those who managed to reduce the numbers on the scale attacked obesity precisely where it most interested them: in abdominal fat, which was the most was reduced from all
If something worries as much in the female sex as that, it is undoubtedly the belly. It is there where many look when they want to lose weight although this summer there is not much beach to show off.
It is probably the constant in the lives of many women and men, or at least: wanting to lose weight. Very often we try everything, without applying any logical criteria. We tried fasting, grueling workouts, potions, and other similar concoctions recommended by our aunt’s friend. In short, it is not that there is always a strict rationality in our choices regarding our physique. This is a serious mistake because starting one is never a decision to be taken lightly or, worse still, a decision that can be taken for granted. You must always be clear about what you are doing.