Summer has arrived and many want to get rid of those extra kilos that are left over. Or on the contrary, despite the fact that summer has arrived, they have decided to face a diet to improve health. Whatever the reason, we suggest a diet: that of “real food” (real food in English). You will not go hungry or have to exercise more, but you will notice its benefits right away.
That thisthe “real food”? . This is the “real food”. And it doesn’t have much of a mystery. It is about going back to the origins and starting to eat well.
“La has focused on nutrients and calories, instead of food, instead of real food,” emphasizes Carlos Ríos, the nutritionist who started this movement on the Internet and who today accumulates hundreds of thousands of followers on his accounts on social media and on their website. “We humans created the ultra-processed a little less than a couple of centuries ago. At first they did not cause problems, they did not pose a risk. But for a few decades they have increased their power. To continue growing and expanding, these foods keep humans in the Matrix, which is an environment perfectly designed for them to continue consuming ultra-processed foods,” emphasizes the expert, adding “realfooders don’t
Ultra-processed foods are foods that have undergone processing “where a series of low-quality ingredients are added.” This group includes soft drinks, energy drinks, packaged juices, sweetened dairy products, pastries, white bread or processed meats.
what is real food
The answer is simple: everything that is not ultra-processed: vegetables, fruits, nuts and seeds, roots, legumes, eggs, meat… This is the food that, according to Ríos and those who defend his movement, you have to eat to be healthy. “The best diet is the one that combines adherence and real food,” he points out. The key is to cook and go more to the market and less to the supermarket. Dedicate time to what you eat and your diet.
Some examples
But enough theory! What do I have to have for dinner or buy in the store to take home and start being a real “realfooder”? Well, everything you see that has few ingredients. What if we have a blueberry and pistachio pasta salad for dinner? Or have a natural yogurt with frozen blueberries for a snack? What if we prepare a cauliflower salad with hake and gazpacho for tomorrow’s lunch box at work? All good ideas that you can find on social networks and that will help you lose weight and live better. But do you still need more? Here we leave you some tips and tricks to lighten your life and that you can do small exercises that will make a difference.