After the holidays and with the return of both the school routine and work many try, incidentally returning to their daily chores, lose weight. But some do it wrong. The decision to change your life and opt for healthy habits must be accompanied by a lot of information. Decisions should not be taken lightly. And neither trust what the almighty food industry dictates. Nutritionists have been warning for some time, in fact, of two things that you have to take into account if you want to lose those extra kilos that give you a complex: that you should not trust all the food labels that define them as “low in calories” or “healthy” and that it is not necessary to follow any type of restrictive diet if you do not need it for health reasons: that is, neither going on a vegan nor a celiac diet will you get better results. and start controlling what you eat.
Do you know, for example, how to lose weight without stopping dairy? Nutritionists hold the key: you have to eat healthy foods even if they contain calories. And that’s the case with dairy. The secret is to lower calories “on the other hand”. But that is not the only important thing.
The secret is also to eat “pure” dairy, so to speak: no yogurt with sugary artificial fruit. At the end of this article you will see which are the dairy products that are least fattening and in the end they are always the same: the most natural. The problem comes when you mix milk with buns.
Miquel Girones, a Catalan nutritionist who is very followed on social networks, explained it very clearly a few days ago in one of his latest posts on the Instagram social network. “Dairy products are a group of foods that you can add to your healthy repertoire. Although they are healthy, they have calories, but if you do not lose fat, there are usually other details to improve before thinking about eliminating these dairy products, so analyze your lifestyle in general before criminalize a particular food”, says the expert, emphasizing that cottage cheese, whole milk, Greek yogurt and mozzarella should be consumed as normal. And it is that when dieting the great secret is to combine low-calorie foods with healthy ones.
But then If I don’t subtract calories from dairy because I need them for my health and for my “digestive normality”, where do I get them from? The answer is simple.
You can subtract calories, for example, in what you drink and in sugar. When dieting, what you eat is just as important as what you drink. Remember that if instead of having dinner with a soda or beer you do it with a glass of water, you will have already subtracted hundreds of calories. A rule that you can also apply when you go out to “have a drink”. But we still have more sites to “scratch” calories.
Sugar must disappear from your diet. And not only for losing weight, but also for health. In addition, if you change the typical desserts after lunch and dinner and the mid-morning “buns” for fruit, you will also be subtracting another large amount of calories. Remember that in the end the important thing is that you like what you do and that you feel good. If you go hungry and are not satisfied, the change will not last in the long term and you will throw it away.