Thinking about taking a shower always evokes positive sensations, especially in summer when the heat is most pressing and gives us a cooling effect. In winter, however, we usually put the hotter water, although not all. There are people who know the benefits it brings shower with cold water and thus faces the day even when on the street -and at home- we have few degrees of temperature. These are the benefits that people who follow this guideline get:
Activate the mind and body
heat receptors and neurons located in the skin are activated to send an alert message to the rest of the system, which generates a necessary response from the organism that causes the body to activate.
Increased attention and humor
Cold water also activates the nervous system, since it stimulates the secretion of certain neurotransmitters such as norepinephrine, which causes us to be attentive and vigilantas well as having a better mood.
speeds up metabolism
The demand for energy that we have discussed also creates an acceleration of metabolism, thus consuming the resources stored in the body, eliminating sugars and fatswhich in the long term could help with weight control.
improves libido
The cold stimulates the secretion of testosterone, which is why it has a long-term effect on the sexual response. improves fertilityproducing more quantity of sperm.
Helps sleep quality
Although the cold shower causes us to clear our heads, with the passing of the hours, it also makes possible a greater relaxation of the body and therefore one.
Improves circulation
In the cold, our heart rate increases and blood vessels contract. This way, blood travels fast and loaded with oxygen to the main organs and muscles. However, if it is alternated with moments of hot water, this is further enhanced.
Alleviate the pain
Whenever we take a blow, it is advisable to apply cold, since the cells that surround the injured area require a lower amount of oxygen. In the case of the cold shower, apply the same effect, reducing muscle pain and headaches if there were. In addition, it can help with chronic pain and kidney function, as well as control stress.
skin benefits
Showering excessively ends up causing the natural protection of the skin and hair to be lost. To solve it, it is better to shower with cold water since it does not cause the loss of skin fat and stretches the skin, allowing its toning. In the case of hair, it helps to retain more hair.
improves breathing
The aforementioned cardiovascular acceleration also implies an acceleration of our breathing, since the body needs more energy to face the cold. This makes our oxygen level increases and the rhythm with which the blood advances as well.
Reinforcement of self-esteem and self-control
Sometimes, especially in winter, showering with cold water is a bit hard. That is why doing so means a little challenge that, once overcome, gives us a sense of self-esteem and self-efficacy.