There are many myths about food and, especially, about healthy eating. There are a wide variety of diets: from paleo to raw food, going through low carb, veganism, detoxification or so-called clean eating. Ultimately, it is up to us to decide which diet we feel comfortable with.
However, some familiar foods fall into the category of unhealthy foods and sometimes even harm our environment. Therefore, we must try not to consume these foods.
Let’s look at the first 3 foods to pay attention to. The integral is better than the white, the latter would satisfy us without providing us with many nutrients. People who regularly eat large amounts of white rice may also increase their risk of developing diabetes.
The healthiest rice is brown: it is not ground or polished and therefore contains much more fiber, vitamins and minerals. Brown rice has a brown appearance.
the second food to consume in moderation is powdered instant vegetable broth, which is useful for making quick soups, broths or sauces. But it does not usually have many vegetables: salt is usually the first ingredient on the list. Next, glutamate, a flavor enhancer, has fallen out of favor because it can cause allergic reactions and is said to stimulate appetite. The scientific evaluation is not yet complete, so the recommendations are ambiguous. A better alternative would be organic vegetable broths without glutamate.
the third food are the bag salads. Some of them may contain pesticides and chlorate or perchlorate. How can this happen? When washing salads, chlorine or chlorine oxide is sometimes added. If we wash the salad ourselves, we can easily avoid chlorine.
Another problem with prepared salads is germs. Due to the destruction of the leaves, the cell sap escapes and provides the ideal breeding ground for germs.
the fourth food thing to avoid is white bread. To avoid unhealthy foods, it is best to use whole wheat bread. In addition to their low nutrient content, white flour products would have other health drawbacks: they would often be products high in calories, fat, and sugar, such as cookies, croissants, cakes, or toast.
Chocolate muesli, cornflakes and honey lollipops they are not a good start to the day. Breakfast cereals can be highly processed and unhealthy foods, as they often contain too much sugar. They would have a lot of calories and would not fill you up for a long time.
the sixth food it would be chocolate or white chocolate spreads, which are too high in sugar.
the seventh food to take into account would be the fruit juices. These drinks promise an extra helping of vitamins for the immune system. But unfortunately, these drinks are usually not healthy: they contain a relatively high amount of sugar, so we shouldn’t drink them to quench thirst.
Better to prepare a homemade spin or lemonade. Here are three fruit and vegetable power spin recipes.